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How Many Calories in Snacks, Potato Chips, Fat Free, Salted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 2.7g |
| 100g | 379 kcal | 9.6g |
A snacks, potato chips, fat free, salted contains 379 calories per 100g. A typical 1 oz (28g) provides about 106 calories. Snacks, Potato Chips, Fat Free, Salted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Potato Chips, Fat Free, Salted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 379 kcal | 106 kcal |
| Protein | 9.6g | 2.7g |
| Carbohydrates | 83.8g | 23.5g |
| of which Sugars | 3.7g | 1.0g |
| Fat | 0.6g | 0.2g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 7.5g | 2.1g |
| Sodium | 643.0mg | 180mg |
| Potassium | 1628.0mg | 456mg |
| Calcium | 35.0mg | 10mg |
| Iron | 3.6mg | 1.0mg |
| Vitamin C | 9.3mg | 2.6mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 8.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (27% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in potassium (35% DV) — an excellent source
- High in iron (20% DV) — an excellent source
- A good source of vitamin C (10% DV)
- A good source of selenium (15% DV)
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 19% DV
- Carbohydrates: 30% DV
- Fibre: 27% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 28% DV
- Potassium: 35% DV
- Calcium: 3% DV
- Iron: 20% DV
- Vitamin C: 10% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, potato chips, fat free, salted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, potato chips, fat free, salted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, potato chips, fat free, salted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, potato chips, fat free, salted fit your diet?
Fibre intake
Snacks, Potato Chips, Fat Free, Salted provides 7.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, potato chips, fat free, salted per 100g?
Snacks, Potato Chips, Fat Free, Salted contains 379 calories per 100g, based on USDA reference data.
Is snacks, potato chips, fat free, salted high in calories?
A 1 oz of snacks, potato chips, fat free, salted (28g) has around 106 calories — roughly 5% of a 2,000-calorie daily intake.
Is snacks, potato chips, fat free, salted good for weight loss?
Snacks, Potato Chips, Fat Free, Salted is fairly calorie-dense at 379 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 106 calories.
How much protein is in snacks, potato chips, fat free, salted?
Snacks, Potato Chips, Fat Free, Salted contains 9.6g of protein per 100g.
Is snacks, potato chips, fat free, salted a good source of fibre?
Yes — snacks, potato chips, fat free, salted provides 7.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, potato chips, fat free, salted compare to salad dressing, thousand island, commercial, regular?
Snacks, Potato Chips, Fat Free, Salted has 379 calories per 100g, close to salad dressing, thousand island, commercial, regular at 379 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, potato chips, fat free, salted for 20g of protein?
With 9.6g of protein per 100g, you'd need roughly 208g of snacks, potato chips, fat free, salted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, potato chips, fat free, salted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Potato Chips, Fat Free, Salted (this page) | 379 kcal | 9.6g | 83.8g | 0.6g |
| Salad Dressing, Thousand Island, Commercial, Regular | 379 kcal | 1.1g | 14.6g | 35.1g |
| Cereals, Oats, Regular and Quick, Not Fortified | 379 kcal | 13.2g | 67.7g | 6.5g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares | 379 kcal | 11.4g | 77.8g | 4.8g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon | 379 kcal | 11.2g | 78.1g | 4.9g |
| Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety | 379 kcal | 8.3g | 75.4g | 6.4g |
| Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers | 379 kcal | 4.5g | 88.9g | 1.4g |
More kit for snacks, potato chips, fat free, salted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.