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How Many Calories in Snacks, Potato Chips, White, Restructured, Baked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 1.4g |
| 100g | 469 kcal | 5.0g |
| 1 cup | 159 kcal | 1.7g |
A snacks, potato chips, white, restructured, baked contains 469 calories per 100g. A typical 1 cup (34g) provides about 159 calories. Snacks, Potato Chips, White, Restructured, Baked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Potato Chips, White, Restructured, Baked Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) |
|---|---|---|
| Calories | 469 kcal | 159 kcal |
| Protein | 5.0g | 1.7g |
| Carbohydrates | 71.4g | 24.3g |
| of which Sugars | 5.0g | 1.7g |
| Fat | 18.2g | 6.2g |
| of which Saturates | 2.6g | 0.9g |
| Fibre | 4.8g | 1.6g |
| Sodium | 554.0mg | 188mg |
| Potassium | 721.0mg | 245mg |
| Calcium | 125.0mg | 42mg |
| Iron | 0.8mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.1µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (17% DV)
- High in fat (23% DV) — an excellent source
- A good source of potassium (15% DV)
- A good source of calcium (10% DV)
- A good source of selenium (15% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 10% DV
- Carbohydrates: 26% DV
- Fibre: 17% DV
- Fat: 23% DV
- Saturated fat: 13% DV
- Sodium: 24% DV
- Potassium: 15% DV
- Calcium: 10% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, potato chips, white, restructured, baked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, potato chips, white, restructured, baked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, potato chips, white, restructured, baked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, potato chips, white, restructured, baked per 100g?
Snacks, Potato Chips, White, Restructured, Baked contains 469 calories per 100g, based on USDA reference data.
Is snacks, potato chips, white, restructured, baked high in calories?
A 1 cup of snacks, potato chips, white, restructured, baked (34g) has around 159 calories — roughly 8% of a 2,000-calorie daily intake.
Is snacks, potato chips, white, restructured, baked good for weight loss?
Snacks, Potato Chips, White, Restructured, Baked is fairly calorie-dense at 469 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 159 calories.
How much protein is in snacks, potato chips, white, restructured, baked?
Snacks, Potato Chips, White, Restructured, Baked contains 5.0g of protein per 100g.
Is snacks, potato chips, white, restructured, baked a good source of fibre?
Yes — snacks, potato chips, white, restructured, baked provides 4.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, potato chips, white, restructured, baked compare to pie crust, standard-type, prepared from recipe, unbaked?
Snacks, Potato Chips, White, Restructured, Baked has 469 calories per 100g, close to pie crust, standard-type, prepared from recipe, unbaked at 469 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, potato chips, white, restructured, baked for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of snacks, potato chips, white, restructured, baked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, potato chips, white, restructured, baked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Potato Chips, White, Restructured, Baked (this page) | 469 kcal | 5.0g | 71.4g | 18.2g |
| Pie Crust, Standard-type, Prepared From Recipe, Unbaked | 469 kcal | 5.7g | 42.3g | 30.8g |
| Candies, Halavah, Plain | 469 kcal | 12.5g | 60.5g | 21.5g |
| Jackson'S, Old Fashioned Lemon Jumble Cookies | 469 kcal | 5.7g | 71.7g | 18.1g |
| Keebler, Sweet Cremes Cookies | 469 kcal | 4.5g | 71.0g | 19.3g |
| Mother'S, English Tea Sandwich Cookies | 469 kcal | 4.5g | 71.0g | 19.3g |
| Murray, Sugar Free, Lemon Creme Sandwich Cookies | 469 kcal | 4.9g | 68.3g | 23.9g |
More kit for snacks, potato chips, white, restructured, baked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.