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How Many Calories in Snacks, Pretzels, Gluten- Free Made with Cornstarch and Potato Flour?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 1.0g |
| 100g | 389 kcal | 3.5g |
A snacks, pretzels, gluten- free made with cornstarch and potato flour contains 389 calories per 100g. A typical ['100g serving', 100] (100g) provides about 389 calories. Snacks, Pretzels, Gluten- Free Made with Cornstarch and Potato Flour is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Pretzels, Gluten- Free Made with Cornstarch and Potato Flour Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 3.5g | 3.5g |
| Carbohydrates | 78.6g | 78.6g |
| of which Sugars | 4.2g | 4.2g |
| Fat | 6.7g | 6.7g |
| of which Saturates | 3.3g | 3.3g |
| Fibre | 3.3g | 3.3g |
| Sodium | 1567.0mg | 1567mg |
| Potassium | 69.0mg | 69mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.5mg | 0.5mg |
| Vitamin C | 0.3mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.2µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (12% DV)
- High in sodium (68% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 7% DV
- Carbohydrates: 29% DV
- Fibre: 12% DV
- Fat: 9% DV
- Saturated fat: 16% DV
- Sodium: 68% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking snacks, pretzels, gluten- free made with cornstarch and potato flour
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, pretzels, gluten- free made with cornstarch and potato flour is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, pretzels, gluten- free made with cornstarch and potato flour for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, pretzels, gluten- free made with cornstarch and potato flour per 100g?
Snacks, Pretzels, Gluten- Free Made with Cornstarch and Potato Flour contains 389 calories per 100g, based on USDA reference data.
Is snacks, pretzels, gluten- free made with cornstarch and potato flour high in calories?
A ('100g serving', 100) of snacks, pretzels, gluten- free made with cornstarch and potato flour (100g) has around 389 calories — roughly 19% of a 2,000-calorie daily intake.
Is snacks, pretzels, gluten- free made with cornstarch and potato flour good for weight loss?
Snacks, Pretzels, Gluten- Free Made with Cornstarch and Potato Flour is fairly calorie-dense at 389 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 389 calories.
How much protein is in snacks, pretzels, gluten- free made with cornstarch and potato flour?
Snacks, Pretzels, Gluten- Free Made with Cornstarch and Potato Flour contains 3.5g of protein per 100g.
Is snacks, pretzels, gluten- free made with cornstarch and potato flour a good source of fibre?
Yes — snacks, pretzels, gluten- free made with cornstarch and potato flour provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, pretzels, gluten- free made with cornstarch and potato flour compare to sandwich spread, with chopped pickle, regular, unspecified oils?
Snacks, Pretzels, Gluten- Free Made with Cornstarch and Potato Flour has 389 calories per 100g, close to sandwich spread, with chopped pickle, regular, unspecified oils at 389 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, pretzels, gluten- free made with cornstarch and potato flour for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of snacks, pretzels, gluten- free made with cornstarch and potato flour to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, pretzels, gluten- free made with cornstarch and potato flour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Pretzels, Gluten- Free Made with Cornstarch and Potato Flour (this page) | 389 kcal | 3.5g | 78.6g | 6.7g |
| Sandwich Spread, with Chopped Pickle, Regular, Unspecified Oils | 389 kcal | 0.9g | 22.4g | 34.0g |
| Cereals Ready-to-eat, Post, Alpha-Bits | 389 kcal | 10.0g | 80.3g | 4.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies | 389 kcal | 4.6g | 87.9g | 2.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins | 389 kcal | 8.7g | 80.9g | 5.7g |
| Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos | 389 kcal | 3.4g | 86.8g | 4.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes | 389 kcal | 4.2g | 90.2g | 0.9g |
More kit for snacks, pretzels, gluten- free made with cornstarch and potato flour tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.