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How Many Calories in Snacks, Tortilla Chips, Light (baked with Less Oil)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 2.5g |
| 100g | 465 kcal | 8.7g |
| 1 cup, crushed | 293 kcal | 5.5g |
A snacks, tortilla chips, light (baked with less oil) contains 465 calories per 100g. A typical 1 cup, crushed (63g) provides about 293 calories. Snacks, Tortilla Chips, Light (baked with Less Oil) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Tortilla Chips, Light (baked with Less Oil) Nutrition Facts
| Nutrient | Per 100g | Per serving (63g) |
|---|---|---|
| Calories | 465 kcal | 293 kcal |
| Protein | 8.7g | 5.5g |
| Carbohydrates | 73.4g | 46.2g |
| of which Sugars | 0.5g | 0.3g |
| Fat | 15.2g | 9.6g |
| of which Saturates | 2.8g | 1.8g |
| Fibre | 5.7g | 3.6g |
| Sodium | 564.0mg | 355mg |
| Potassium | 272.0mg | 171mg |
| Calcium | 159.0mg | 100mg |
| Iron | 1.6mg | 1.0mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 4.0µg | 3µg |
| Selenium | 15.7µg | 10µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (20% DV) — an excellent source
- A good source of fat (19% DV)
- A good source of calcium (12% DV)
- High in selenium (29% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 17% DV
- Carbohydrates: 27% DV
- Fibre: 20% DV
- Fat: 19% DV
- Saturated fat: 14% DV
- Sodium: 25% DV
- Potassium: 6% DV
- Calcium: 12% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 29% DV
- Riboflavin (B2): 23% DV
Useful for tracking snacks, tortilla chips, light (baked with less oil)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, tortilla chips, light (baked with less oil) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, tortilla chips, light (baked with less oil) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, tortilla chips, light (baked with less oil) fit your diet?
Fibre intake
Snacks, Tortilla Chips, Light (baked with Less Oil) provides 5.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, tortilla chips, light (baked with less oil) per 100g?
Snacks, Tortilla Chips, Light (baked with Less Oil) contains 465 calories per 100g, based on USDA reference data.
Is snacks, tortilla chips, light (baked with less oil) high in calories?
A 1 cup, crushed of snacks, tortilla chips, light (baked with less oil) (63g) has around 293 calories — roughly 15% of a 2,000-calorie daily intake.
Is snacks, tortilla chips, light (baked with less oil) good for weight loss?
Snacks, Tortilla Chips, Light (baked with Less Oil) is fairly calorie-dense at 465 calories per 100g, so portion size matters when losing weight. A 1 cup, crushed provides about 293 calories.
How much protein is in snacks, tortilla chips, light (baked with less oil)?
Snacks, Tortilla Chips, Light (baked with Less Oil) contains 8.7g of protein per 100g.
Is snacks, tortilla chips, light (baked with less oil) a good source of fibre?
Yes — snacks, tortilla chips, light (baked with less oil) provides 5.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, tortilla chips, light (baked with less oil) compare to croutons, seasoned?
Snacks, Tortilla Chips, Light (baked with Less Oil) has 465 calories per 100g, close to croutons, seasoned at 465 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, tortilla chips, light (baked with less oil) for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of snacks, tortilla chips, light (baked with less oil) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, tortilla chips, light (baked with less oil) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Tortilla Chips, Light (baked with Less Oil) (this page) | 465 kcal | 8.7g | 73.4g | 15.2g |
| Croutons, Seasoned | 465 kcal | 10.8g | 63.5g | 18.3g |
| Keebler, Keebler Chocolate Graham Selects | 465 kcal | 7.1g | 71.8g | 16.6g |
| Candies, Nestle, Butterfinger Crisp | 465 kcal | 6.7g | 68.5g | 18.3g |
| Keebler, Vienna Fingers with Creme Filling, Reduced Fat | 465 kcal | 4.5g | 78.1g | 15.0g |
| Murray, Sugar Free, Chocolate Creme Sandwich Cookies | 465 kcal | 5.3g | 65.9g | 24.8g |
| Crackers, Whole Grain, Sandwich-type, with Peanut Butter Filling | 465 kcal | 14.1g | 54.6g | 21.2g |
More kit for snacks, tortilla chips, light (baked with less oil) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.