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How Many Calories in Soup, Ramen Noodle, Dry, Any Flavor?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 3.1g |
| 100g | 350 kcal | 10.9g |
| 1.41 oz dry | 140 kcal | 4.4g |
A soup, ramen noodle, dry, any flavor contains 350 calories per 100g. A typical 1.41 oz dry (40g) provides about 140 calories. Soup, Ramen Noodle, Dry, Any Flavor is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Ramen Noodle, Dry, Any Flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 350 kcal | 140 kcal |
| Protein | 10.9g | 4.4g |
| Carbohydrates | 71.0g | 28.4g |
| of which Sugars | 0.8g | 0.3g |
| Fat | 2.5g | 1.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.7g | 1.1g |
| Sodium | 1200.0mg | 480mg |
| Potassium | 128.0mg | 51mg |
| Calcium | 22.0mg | 9mg |
| Iron | 4.5mg | 1.8mg |
| Vitamin C | 1.2mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 30.9µg | 12µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- High in iron (25% DV) — an excellent source
- High in selenium (56% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 22% DV
- Carbohydrates: 26% DV
- Fibre: 10% DV
- Fat: 3% DV
- Saturated fat: 0% DV
- Sodium: 52% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 25% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 56% DV
- Riboflavin (B2): 31% DV
Useful for tracking soup, ramen noodle, dry, any flavor
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, ramen noodle, dry, any flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, ramen noodle, dry, any flavor for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, ramen noodle, dry, any flavor per 100g?
Soup, Ramen Noodle, Dry, Any Flavor contains 350 calories per 100g, based on USDA reference data.
Is soup, ramen noodle, dry, any flavor high in calories?
A 1.41 oz dry of soup, ramen noodle, dry, any flavor (40g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is soup, ramen noodle, dry, any flavor good for weight loss?
Soup, Ramen Noodle, Dry, Any Flavor is fairly calorie-dense at 350 calories per 100g, so portion size matters when losing weight. A 1.41 oz dry provides about 140 calories.
How much protein is in soup, ramen noodle, dry, any flavor?
Soup, Ramen Noodle, Dry, Any Flavor contains 10.9g of protein per 100g.
Is soup, ramen noodle, dry, any flavor a good source of fibre?
Soup, Ramen Noodle, Dry, Any Flavor is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, ramen noodle, dry, any flavor compare to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite?
Soup, Ramen Noodle, Dry, Any Flavor has 350 calories per 100g, close to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite at 350 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, ramen noodle, dry, any flavor for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of soup, ramen noodle, dry, any flavor to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, ramen noodle, dry, any flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Ramen Noodle, Dry, Any Flavor (this page) | 350 kcal | 10.9g | 71.0g | 2.5g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats, Big Bite | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla | 350 kcal | 10.7g | 80.8g | 1.9g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes | 350 kcal | 11.9g | 75.3g | 5.5g |
| Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners | 350 kcal | 8.8g | 79.4g | 1.9g |
| Cake, Pudding-type, German Chocolate, Dry Mix | 350 kcal | 4.2g | 81.2g | 3.2g |
More kit for soup, ramen noodle, dry, any flavor tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.