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How Many Calories in Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 6.2g |
| 100g | 374 kcal | 21.8g |
| 2 oz | 213 kcal | 12.4g |
A spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 374 calories per 100g. A typical 2 oz (57g) provides about 213 calories. Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 374 kcal | 213 kcal |
| Protein | 21.8g | 12.4g |
| Carbohydrates | 65.7g | 37.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.2g | 1.3g |
| of which Saturates | 0.3g | 0.2g |
| Fibre | 2.4g | 1.4g |
| Sodium | 8.0mg | 5mg |
| Potassium | 201.0mg | 115mg |
| Calcium | 39.0mg | 22mg |
| Iron | 4.2mg | 2.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in iron (23% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 19% DV
- Protein: 44% DV
- Carbohydrates: 24% DV
- Fibre: 9% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
High-protein options alongside spaghetti, protein-fortified, dry, enriched (n x 6.25)
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does spaghetti, protein-fortified, dry, enriched (n x 6.25) fit your diet?
High-protein diets
At 21.8g of protein per 100g, spaghetti, protein-fortified, dry, enriched (n x 6.25) clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in spaghetti, protein-fortified, dry, enriched (n x 6.25) per 100g?
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) contains 374 calories per 100g, based on USDA reference data.
Is spaghetti, protein-fortified, dry, enriched (n x 6.25) high in calories?
A 2 oz of spaghetti, protein-fortified, dry, enriched (n x 6.25) (57g) has around 213 calories — roughly 11% of a 2,000-calorie daily intake.
Is spaghetti, protein-fortified, dry, enriched (n x 6.25) good for weight loss?
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) is fairly calorie-dense at 374 calories per 100g, so portion size matters when losing weight. A 2 oz provides about 213 calories.
How much protein is in spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) contains 21.8g of protein per 100g.
Is spaghetti, protein-fortified, dry, enriched (n x 6.25) a good source of fibre?
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does spaghetti, protein-fortified, dry, enriched (n x 6.25) compare to cereals ready-to-eat, general mills, golden grahams?
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) has 374 calories per 100g, close to cereals ready-to-eat, general mills, golden grahams at 374 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spaghetti, protein-fortified, dry, enriched (n x 6.25) for 20g of protein?
With 21.8g of protein per 100g, you'd need roughly 92g of spaghetti, protein-fortified, dry, enriched (n x 6.25) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spaghetti, protein-fortified, dry, enriched (n x 6.25) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) (this page) | 374 kcal | 21.8g | 65.7g | 2.2g |
| Cereals Ready-to-eat, General Mills, Golden Grahams | 374 kcal | 5.3g | 85.1g | 3.2g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain | 374 kcal | 10.0g | 77.7g | 4.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 | 374 kcal | 8.5g | 84.3g | 1.3g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life | 374 kcal | 9.1g | 79.0g | 4.1g |
| Cereals Ready-to-eat, General Mills, Honey Nut Clusters | 374 kcal | 7.7g | 85.2g | 2.0g |
| Nuts, Chestnuts, European, Dried, Unpeeled | 374 kcal | 6.4g | 77.3g | 4.5g |
More kit for spaghetti, protein-fortified, dry, enriched (n x 6.25) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.