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How Many Calories in Spanish Rice Mix, Dry Mix, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 3.0g |
| 100g | 363 kcal | 10.6g |
| 0.5 cup | 254 kcal | 7.4g |
A spanish rice mix, dry mix, unprepared contains 363 calories per 100g. A typical 0.5 cup (70g) provides about 254 calories. Spanish Rice Mix, Dry Mix, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spanish Rice Mix, Dry Mix, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 363 kcal | 254 kcal |
| Protein | 10.6g | 7.4g |
| Carbohydrates | 76.5g | 53.5g |
| of which Sugars | 3.8g | 2.7g |
| Fat | 1.6g | 1.1g |
| of which Saturates | 0.4g | 0.3g |
| Fibre | 3.1g | 2.2g |
| Sodium | 1085.0mg | 760mg |
| Potassium | 445.0mg | 312mg |
| Calcium | 29.0mg | 20mg |
| Iron | 3.3mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 23.0µg | 16µg |
| Selenium | 33.1µg | 23µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- A good source of fibre (11% DV)
- Low in saturated fat (2% DV)
- A good source of iron (18% DV)
- High in selenium (60% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 28% DV
- Fibre: 11% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 47% DV
- Potassium: 9% DV
- Calcium: 2% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 60% DV
- Riboflavin (B2): 23% DV
Useful for tracking spanish rice mix, dry mix, unprepared
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in spanish rice mix, dry mix, unprepared per 100g?
Spanish Rice Mix, Dry Mix, Unprepared contains 363 calories per 100g, based on USDA reference data.
Is spanish rice mix, dry mix, unprepared high in calories?
A 0.5 cup of spanish rice mix, dry mix, unprepared (70g) has around 254 calories — roughly 13% of a 2,000-calorie daily intake.
Is spanish rice mix, dry mix, unprepared good for weight loss?
Spanish Rice Mix, Dry Mix, Unprepared is fairly calorie-dense at 363 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 254 calories.
How much protein is in spanish rice mix, dry mix, unprepared?
Spanish Rice Mix, Dry Mix, Unprepared contains 10.6g of protein per 100g.
Is spanish rice mix, dry mix, unprepared a good source of fibre?
Yes — spanish rice mix, dry mix, unprepared provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spanish rice mix, dry mix, unprepared compare to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry?
Spanish Rice Mix, Dry Mix, Unprepared has 363 calories per 100g, close to cereals, quaker, corn grits, instant, cheddar cheese flavor, dry at 363 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spanish rice mix, dry mix, unprepared for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of spanish rice mix, dry mix, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spanish rice mix, dry mix, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Rice Mix, Dry Mix, Unprepared (this page) | 363 kcal | 10.6g | 76.5g | 1.6g |
| Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry | 363 kcal | 9.0g | 73.0g | 5.5g |
| Cereals, Malt-O-Meal, Chocolate, Dry | 363 kcal | 10.6g | 79.5g | 0.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Blueberry | 363 kcal | 6.9g | 86.3g | 1.5g |
| Nuts, Chestnuts, Chinese, Dried | 363 kcal | 6.8g | 79.8g | 1.8g |
| Cookies, Ladyfingers, without Lemon Juice and Rind | 363 kcal | 10.6g | 59.7g | 9.1g |
| Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry | 363 kcal | 4.2g | 74.4g | 5.4g |
More kit for spanish rice mix, dry mix, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.