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How Many Calories in Sugars, Powdered?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 0.0g |
| 100g | 389 kcal | 0.0g |
| 1 cup unsifted | 467 kcal | 0.0g |
A sugars, powdered contains 389 calories per 100g. A typical 1 cup unsifted (120g) provides about 467 calories. Sugars, Powdered is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sugars, Powdered Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 389 kcal | 467 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 99.8g | 119.8g |
| of which Sugars | 97.8g | 117.4g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2.0mg | 2mg |
| Potassium | 2.0mg | 2mg |
| Calcium | 1.0mg | 1mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (36% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 19% DV
- Protein: 0% DV
- Carbohydrates: 36% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking sugars, powdered
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sugars, powdered is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sugars, powdered for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sugars, powdered per 100g?
Sugars, Powdered contains 389 calories per 100g, based on USDA reference data.
Is sugars, powdered high in calories?
A 1 cup unsifted of sugars, powdered (120g) has around 467 calories — roughly 23% of a 2,000-calorie daily intake.
Is sugars, powdered good for weight loss?
Sugars, Powdered is fairly calorie-dense at 389 calories per 100g, so portion size matters when losing weight. A 1 cup unsifted provides about 467 calories.
How much protein is in sugars, powdered?
Sugars, Powdered contains 0.0g of protein per 100g.
Is sugars, powdered a good source of fibre?
Sugars, Powdered is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sugars, powdered compare to sandwich spread, with chopped pickle, regular, unspecified oils?
Sugars, Powdered has 389 calories per 100g, close to sandwich spread, with chopped pickle, regular, unspecified oils at 389 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sugars, powdered for 20g of protein?
Sugars, Powdered contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to sugars, powdered by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugars, Powdered (this page) | 389 kcal | 0.0g | 99.8g | 0.0g |
| Sandwich Spread, with Chopped Pickle, Regular, Unspecified Oils | 389 kcal | 0.9g | 22.4g | 34.0g |
| Cereals Ready-to-eat, Post, Alpha-Bits | 389 kcal | 10.0g | 80.3g | 4.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies | 389 kcal | 4.6g | 87.9g | 2.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins | 389 kcal | 8.7g | 80.9g | 5.7g |
| Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos | 389 kcal | 3.4g | 86.8g | 4.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes | 389 kcal | 4.2g | 90.2g | 0.9g |
More kit for sugars, powdered tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.