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How Many Calories in Sunshine, Cheez-It, Italian Four Cheese Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 142 kcal | 2.4g |
| 100g | 500 kcal | 8.4g |
A sunshine, cheez-it, italian four cheese crackers contains 500 calories per 100g. A typical 25 crackers (30g) provides about 150 calories. Sunshine, Cheez-It, Italian Four Cheese Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Cheez-It, Italian Four Cheese Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 500 kcal | 150 kcal |
| Protein | 8.4g | 2.5g |
| Carbohydrates | 62.4g | 18.7g |
| of which Sugars | 0.7g | 0.2g |
| Fat | 24.6g | 7.4g |
| of which Saturates | 5.5g | 1.6g |
| Fibre | 2.2g | 0.7g |
| Sodium | 833.0mg | 250mg |
| Potassium | 104.0mg | 31mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.1mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- High in iron (23% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 17% DV
- Carbohydrates: 23% DV
- Fibre: 8% DV
- Fat: 32% DV
- Saturated fat: 28% DV
- Sodium: 36% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking sunshine, cheez-it, italian four cheese crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, cheez-it, italian four cheese crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, cheez-it, italian four cheese crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sunshine, cheez-it, italian four cheese crackers fit your diet?
Moderation note
Sunshine, Cheez-It, Italian Four Cheese Crackers is relatively energy-dense (500 kcal/100g) with 5.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sunshine, cheez-it, italian four cheese crackers per 100g?
Sunshine, Cheez-It, Italian Four Cheese Crackers contains 500 calories per 100g, based on USDA reference data.
Is sunshine, cheez-it, italian four cheese crackers high in calories?
A 25 crackers of sunshine, cheez-it, italian four cheese crackers (30g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is sunshine, cheez-it, italian four cheese crackers good for weight loss?
Sunshine, Cheez-It, Italian Four Cheese Crackers is fairly calorie-dense at 500 calories per 100g, so portion size matters when losing weight. A 25 crackers provides about 150 calories.
How much protein is in sunshine, cheez-it, italian four cheese crackers?
Sunshine, Cheez-It, Italian Four Cheese Crackers contains 8.4g of protein per 100g.
Is sunshine, cheez-it, italian four cheese crackers a good source of fibre?
Sunshine, Cheez-It, Italian Four Cheese Crackers is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sunshine, cheez-it, italian four cheese crackers compare to nuts, walnuts, glazed?
Sunshine, Cheez-It, Italian Four Cheese Crackers has 500 calories per 100g, close to nuts, walnuts, glazed at 500 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, cheez-it, italian four cheese crackers for 20g of protein?
With 8.4g of protein per 100g, you'd need roughly 238g of sunshine, cheez-it, italian four cheese crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, cheez-it, italian four cheese crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Cheez-It, Italian Four Cheese Crackers (this page) | 500 kcal | 8.4g | 62.4g | 24.6g |
| Nuts, Walnuts, Glazed | 500 kcal | 8.3g | 47.6g | 35.7g |
| Cookies, Graham Crackers, Chocolate-coated | 500 kcal | 4.0g | 66.8g | 25.8g |
| Candies, Nestle, Crunch Bar and Dessert Topping | 500 kcal | 5.0g | 67.0g | 26.0g |
| Snacks, Popcorn, Oil-popped, White Popcorn | 500 kcal | 9.0g | 57.2g | 28.1g |
| Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies | 500 kcal | 6.4g | 65.3g | 24.1g |
| Keebler, Fudge Shoppe, Fudge Stripes, Original | 500 kcal | 4.1g | 68.6g | 23.5g |
More kit for sunshine, cheez-it, italian four cheese crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.