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How Many Calories in Sunshine, Gripz, Cheez-It Mixx and Cheesy Pizza Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 3.1g |
| 100g | 484 kcal | 10.8g |
A sunshine, gripz, cheez-it mixx and cheesy pizza crackers contains 484 calories per 100g. A typical 1 pouch (25g) provides about 121 calories. Sunshine, Gripz, Cheez-It Mixx and Cheesy Pizza Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Gripz, Cheez-It Mixx and Cheesy Pizza Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 484 kcal | 121 kcal |
| Protein | 10.8g | 2.7g |
| Carbohydrates | 63.7g | 15.9g |
| of which Sugars | 1.0g | 0.2g |
| Fat | 21.3g | 5.3g |
| of which Saturates | 6.7g | 1.7g |
| Fibre | 2.5g | 0.6g |
| Sodium | 919.0mg | 230mg |
| Potassium | 122.0mg | 30mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.3mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- High in iron (24% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 22% DV
- Carbohydrates: 23% DV
- Fibre: 9% DV
- Fat: 27% DV
- Saturated fat: 34% DV
- Sodium: 40% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking sunshine, gripz, cheez-it mixx and cheesy pizza crackers
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, gripz, cheez-it mixx and cheesy pizza crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, gripz, cheez-it mixx and cheesy pizza crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sunshine, gripz, cheez-it mixx and cheesy pizza crackers fit your diet?
Moderation note
Sunshine, Gripz, Cheez-It Mixx and Cheesy Pizza Crackers is relatively energy-dense (484 kcal/100g) with 6.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sunshine, gripz, cheez-it mixx and cheesy pizza crackers per 100g?
Sunshine, Gripz, Cheez-It Mixx and Cheesy Pizza Crackers contains 484 calories per 100g, based on USDA reference data.
Is sunshine, gripz, cheez-it mixx and cheesy pizza crackers high in calories?
A 1 pouch of sunshine, gripz, cheez-it mixx and cheesy pizza crackers (25g) has around 121 calories — roughly 6% of a 2,000-calorie daily intake.
Is sunshine, gripz, cheez-it mixx and cheesy pizza crackers good for weight loss?
Sunshine, Gripz, Cheez-It Mixx and Cheesy Pizza Crackers is fairly calorie-dense at 484 calories per 100g, so portion size matters when losing weight. A 1 pouch provides about 121 calories.
How much protein is in sunshine, gripz, cheez-it mixx and cheesy pizza crackers?
Sunshine, Gripz, Cheez-It Mixx and Cheesy Pizza Crackers contains 10.8g of protein per 100g.
Is sunshine, gripz, cheez-it mixx and cheesy pizza crackers a good source of fibre?
Sunshine, Gripz, Cheez-It Mixx and Cheesy Pizza Crackers is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sunshine, gripz, cheez-it mixx and cheesy pizza crackers compare to salad dressing, blue or roquefort cheese dressing, commercial, regular?
Sunshine, Gripz, Cheez-It Mixx and Cheesy Pizza Crackers has 484 calories per 100g, close to salad dressing, blue or roquefort cheese dressing, commercial, regular at 484 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, gripz, cheez-it mixx and cheesy pizza crackers for 20g of protein?
With 10.8g of protein per 100g, you'd need roughly 185g of sunshine, gripz, cheez-it mixx and cheesy pizza crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, gripz, cheez-it mixx and cheesy pizza crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Gripz, Cheez-It Mixx and Cheesy Pizza Crackers (this page) | 484 kcal | 10.8g | 63.7g | 21.3g |
| Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular | 484 kcal | 1.4g | 4.8g | 51.1g |
| Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker | 484 kcal | 4.1g | 63.9g | 24.4g |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 kcal | 6.1g | 64.5g | 22.4g |
| Crackers, Cream, Gamesa Sabrosas | 484 kcal | 7.0g | 64.5g | 20.4g |
| Austin, Pb & J Crackers, Sandwich-type | 484 kcal | 7.6g | 65.7g | 21.7g |
| Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds | 484 kcal | 14.2g | 44.9g | 31.9g |
More kit for sunshine, gripz, cheez-it mixx and cheesy pizza crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.