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How Many Calories in Sweet Rolls, Cheese?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 2.0g |
| 100g | 360 kcal | 7.1g |
A sweet rolls, cheese contains 360 calories per 100g. A typical 1 oz (28g) provides about 101 calories. Sweet Rolls, Cheese is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Rolls, Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 360 kcal | 101 kcal |
| Protein | 7.1g | 2.0g |
| Carbohydrates | 43.7g | 12.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 18.3g | 5.1g |
| of which Saturates | 6.1g | 1.7g |
| Fibre | 1.2g | 0.3g |
| Sodium | 357.0mg | 100mg |
| Potassium | 137.0mg | 38mg |
| Calcium | 118.0mg | 33mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.9µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (16% DV)
- High in fat (23% DV) — an excellent source
- High in selenium (22% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 14% DV
- Carbohydrates: 16% DV
- Fibre: 4% DV
- Fat: 23% DV
- Saturated fat: 30% DV
- Sodium: 16% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 22% DV
- Riboflavin (B2): 8% DV
Useful for tracking sweet rolls, cheese
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sweet rolls, cheese is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet rolls, cheese for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sweet rolls, cheese fit your diet?
Moderation note
Sweet Rolls, Cheese is relatively energy-dense (360 kcal/100g) with 6.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sweet rolls, cheese per 100g?
Sweet Rolls, Cheese contains 360 calories per 100g, based on USDA reference data.
Is sweet rolls, cheese high in calories?
A 1 oz of sweet rolls, cheese (28g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is sweet rolls, cheese good for weight loss?
Sweet Rolls, Cheese is fairly calorie-dense at 360 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 101 calories.
How much protein is in sweet rolls, cheese?
Sweet Rolls, Cheese contains 7.1g of protein per 100g.
Is sweet rolls, cheese a good source of fibre?
Sweet Rolls, Cheese is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sweet rolls, cheese compare to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry?
Sweet Rolls, Cheese has 360 calories per 100g, close to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry at 360 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet rolls, cheese for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of sweet rolls, cheese to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sweet rolls, cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rolls, Cheese (this page) | 360 kcal | 7.1g | 43.7g | 18.3g |
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry | 360 kcal | 11.6g | 73.2g | 1.4g |
| Cereals, Oats, Instant, Fortified, with Raisins and Spice, Dry | 360 kcal | 8.4g | 76.3g | 4.0g |
| Cereals, Quaker, Instant Oatmeal, Raisin and Spice | 360 kcal | 9.1g | 75.7g | 4.0g |
| Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry | 360 kcal | 8.8g | 74.2g | 4.7g |
| Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry | 360 kcal | 22.3g | 61.1g | 5.3g |
| Nuts, Chestnuts, Japanese, Dried | 360 kcal | 5.2g | 81.4g | 1.2g |
More kit for sweet rolls, cheese tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.