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How Many Calories in Sweeteners, Sugar Substitute, Granulated, Brown?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 0.6g |
| 100g | 347 kcal | 2.1g |
| 1 tsp | 3 kcal | 0.0g |
A sweeteners, sugar substitute, granulated, brown contains 347 calories per 100g. A typical 1 tsp (1g) provides about 3 calories. Sweeteners, Sugar Substitute, Granulated, Brown is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweeteners, Sugar Substitute, Granulated, Brown Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 347 kcal | 3 kcal |
| Protein | 2.1g | 0.0g |
| Carbohydrates | 84.8g | 0.8g |
| of which Sugars | 4.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 0.0g |
| Sodium | 572.0mg | 6mg |
| Potassium | 39.0mg | 0mg |
| Calcium | 879.0mg | 9mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in calcium (68% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 4% DV
- Carbohydrates: 31% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 25% DV
- Potassium: 1% DV
- Calcium: 68% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking sweeteners, sugar substitute, granulated, brown
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sweeteners, sugar substitute, granulated, brown is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweeteners, sugar substitute, granulated, brown for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sweeteners, sugar substitute, granulated, brown per 100g?
Sweeteners, Sugar Substitute, Granulated, Brown contains 347 calories per 100g, based on USDA reference data.
Is sweeteners, sugar substitute, granulated, brown high in calories?
A 1 tsp of sweeteners, sugar substitute, granulated, brown (1g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is sweeteners, sugar substitute, granulated, brown good for weight loss?
Sweeteners, Sugar Substitute, Granulated, Brown is fairly calorie-dense at 347 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 3 calories.
How much protein is in sweeteners, sugar substitute, granulated, brown?
Sweeteners, Sugar Substitute, Granulated, Brown contains 2.1g of protein per 100g.
Is sweeteners, sugar substitute, granulated, brown a good source of fibre?
Sweeteners, Sugar Substitute, Granulated, Brown is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sweeteners, sugar substitute, granulated, brown compare to cereals ready-to-eat, kellogg, kellogg's raisin bran, cinnamon almond?
Sweeteners, Sugar Substitute, Granulated, Brown has 347 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's raisin bran, cinnamon almond at 347 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweeteners, sugar substitute, granulated, brown for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of sweeteners, sugar substitute, granulated, brown to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sweeteners, sugar substitute, granulated, brown by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweeteners, Sugar Substitute, Granulated, Brown (this page) | 347 kcal | 2.1g | 84.8g | 0.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran, Cinnamon Almond | 347 kcal | 7.4g | 81.2g | 2.9g |
| Candies, Twizzlers Nibs Cherry Bits | 347 kcal | 2.3g | 79.4g | 2.6g |
| Formulated Bar, Mars Snackfood US, Cocoavia, Chocolate Almond Snack Bar | 347 kcal | 7.7g | 51.7g | 14.2g |
| Cereals, Quaker, Hominy Grits, White, Quick | 348 kcal | 8.8g | 79.6g | 1.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Crispy Rice | 346 kcal | 6.1g | 86.4g | 1.1g |
| Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal | 348 kcal | 11.2g | 81.0g | 2.0g |
More kit for sweeteners, sugar substitute, granulated, brown tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.