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How Many Calories in Cereals, Quaker, Hominy Grits, White, Quick?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 2.5g |
| 100g | 348 kcal | 8.8g |
| 0.25 cup | 129 kcal | 3.3g |
A cereals, quaker, hominy grits, white, quick contains 348 calories per 100g. A typical 0.25 cup (37g) provides about 129 calories. Cereals, Quaker, Hominy Grits, White, Quick is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Hominy Grits, White, Quick Nutrition Facts
| Nutrient | Per 100g | Per serving (37g) |
|---|---|---|
| Calories | 348 kcal | 129 kcal |
| Protein | 8.8g | 3.3g |
| Carbohydrates | 79.6g | 29.5g |
| of which Sugars | 0.3g | 0.1g |
| Fat | 1.2g | 0.4g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 4.8g | 1.8g |
| Sodium | 1.0mg | 0mg |
| Potassium | 137.0mg | 51mg |
| Calcium | 2.0mg | 1mg |
| Iron | 4.4mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (17% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in iron (24% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 17% DV
- Protein: 18% DV
- Carbohydrates: 29% DV
- Fibre: 17% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking cereals, quaker, hominy grits, white, quick
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, quaker, hominy grits, white, quick per 100g?
Cereals, Quaker, Hominy Grits, White, Quick contains 348 calories per 100g, based on USDA reference data.
Is cereals, quaker, hominy grits, white, quick high in calories?
A 0.25 cup of cereals, quaker, hominy grits, white, quick (37g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals, quaker, hominy grits, white, quick good for weight loss?
Cereals, Quaker, Hominy Grits, White, Quick is fairly calorie-dense at 348 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 129 calories.
How much protein is in cereals, quaker, hominy grits, white, quick?
Cereals, Quaker, Hominy Grits, White, Quick contains 8.8g of protein per 100g.
Is cereals, quaker, hominy grits, white, quick a good source of fibre?
Yes — cereals, quaker, hominy grits, white, quick provides 4.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, hominy grits, white, quick compare to cereals ready-to-eat, quaker, shredded wheat, bagged cereal?
Cereals, Quaker, Hominy Grits, White, Quick has 348 calories per 100g, close to cereals ready-to-eat, quaker, shredded wheat, bagged cereal at 348 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, hominy grits, white, quick for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of cereals, quaker, hominy grits, white, quick to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, hominy grits, white, quick by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Hominy Grits, White, Quick (this page) | 348 kcal | 8.8g | 79.6g | 1.2g |
| Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal | 348 kcal | 11.2g | 81.0g | 2.0g |
| Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds | 348 kcal | 7.9g | 79.5g | 6.8g |
| Nuts, Ginkgo Nuts, Dried | 348 kcal | 10.3g | 72.5g | 2.0g |
| Cookies, Fig Bars | 348 kcal | 3.7g | 70.9g | 7.3g |
| Candies, Twizzlers Strawberry Twists Candy | 348 kcal | 2.6g | 79.2g | 2.3g |
| Flan, Caramel Custard, Dry Mix | 348 kcal | 0.0g | 91.6g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.