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How Many Calories in Cookies, Fig Bars?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 1.0g |
| 100g | 348 kcal | 3.7g |
A cookies, fig bars contains 348 calories per 100g. A typical 1 oz (28g) provides about 97 calories. Cookies, Fig Bars is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Fig Bars Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 348 kcal | 97 kcal |
| Protein | 3.7g | 1.0g |
| Carbohydrates | 70.9g | 19.9g |
| of which Sugars | 46.4g | 13.0g |
| Fat | 7.3g | 2.0g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 4.6g | 1.3g |
| Sodium | 350.0mg | 98mg |
| Potassium | 207.0mg | 58mg |
| Calcium | 64.0mg | 18mg |
| Iron | 2.9mg | 0.8mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 9.0µg | 3µg |
| Selenium | 3.3µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (16% DV)
- A good source of iron (16% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 7% DV
- Carbohydrates: 26% DV
- Fibre: 16% DV
- Fat: 9% DV
- Saturated fat: 6% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, fig bars
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, fig bars is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, fig bars for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, fig bars per 100g?
Cookies, Fig Bars contains 348 calories per 100g, based on USDA reference data.
Is cookies, fig bars high in calories?
A 1 oz of cookies, fig bars (28g) has around 97 calories — roughly 5% of a 2,000-calorie daily intake.
Is cookies, fig bars good for weight loss?
Cookies, Fig Bars is fairly calorie-dense at 348 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 97 calories.
How much protein is in cookies, fig bars?
Cookies, Fig Bars contains 3.7g of protein per 100g.
Is cookies, fig bars a good source of fibre?
Yes — cookies, fig bars provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cookies, fig bars compare to cereals, quaker, hominy grits, white, quick?
Cookies, Fig Bars has 348 calories per 100g, close to cereals, quaker, hominy grits, white, quick at 348 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, fig bars for 20g of protein?
With 3.7g of protein per 100g, you'd need roughly 541g of cookies, fig bars to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, fig bars by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Fig Bars (this page) | 348 kcal | 3.7g | 70.9g | 7.3g |
| Cereals, Quaker, Hominy Grits, White, Quick | 348 kcal | 8.8g | 79.6g | 1.2g |
| Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal | 348 kcal | 11.2g | 81.0g | 2.0g |
| Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds | 348 kcal | 7.9g | 79.5g | 6.8g |
| Nuts, Ginkgo Nuts, Dried | 348 kcal | 10.3g | 72.5g | 2.0g |
| Candies, Twizzlers Strawberry Twists Candy | 348 kcal | 2.6g | 79.2g | 2.3g |
| Flan, Caramel Custard, Dry Mix | 348 kcal | 0.0g | 91.6g | 0.0g |
More kit for cookies, fig bars tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.