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How Many Calories in Flan, Caramel Custard, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 0.0g |
| 100g | 348 kcal | 0.0g |
| 1 package | 296 kcal | 0.0g |
A flan, caramel custard, dry mix contains 348 calories per 100g. A typical 1 package (85g) provides about 296 calories. Flan, Caramel Custard, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Flan, Caramel Custard, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 348 kcal | 296 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 91.6g | 77.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 432.0mg | 367mg |
| Potassium | 153.0mg | 130mg |
| Calcium | 24.0mg | 20mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 21.3µg | 18µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (33% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in selenium (39% DV) — an excellent source
- Calories: 17% DV
- Protein: 0% DV
- Carbohydrates: 33% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 19% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 39% DV
- Riboflavin (B2): 0% DV
Useful for tracking flan, caramel custard, dry mix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether flan, caramel custard, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out flan, caramel custard, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in flan, caramel custard, dry mix per 100g?
Flan, Caramel Custard, Dry Mix contains 348 calories per 100g, based on USDA reference data.
Is flan, caramel custard, dry mix high in calories?
A 1 package of flan, caramel custard, dry mix (85g) has around 296 calories — roughly 15% of a 2,000-calorie daily intake.
Is flan, caramel custard, dry mix good for weight loss?
Flan, Caramel Custard, Dry Mix is fairly calorie-dense at 348 calories per 100g, so portion size matters when losing weight. A 1 package provides about 296 calories.
How much protein is in flan, caramel custard, dry mix?
Flan, Caramel Custard, Dry Mix contains 0.0g of protein per 100g.
Is flan, caramel custard, dry mix a good source of fibre?
Flan, Caramel Custard, Dry Mix is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does flan, caramel custard, dry mix compare to cereals, quaker, hominy grits, white, quick?
Flan, Caramel Custard, Dry Mix has 348 calories per 100g, close to cereals, quaker, hominy grits, white, quick at 348 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of flan, caramel custard, dry mix for 20g of protein?
Flan, Caramel Custard, Dry Mix contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to flan, caramel custard, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan, Caramel Custard, Dry Mix (this page) | 348 kcal | 0.0g | 91.6g | 0.0g |
| Cereals, Quaker, Hominy Grits, White, Quick | 348 kcal | 8.8g | 79.6g | 1.2g |
| Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal | 348 kcal | 11.2g | 81.0g | 2.0g |
| Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds | 348 kcal | 7.9g | 79.5g | 6.8g |
| Nuts, Ginkgo Nuts, Dried | 348 kcal | 10.3g | 72.5g | 2.0g |
| Cookies, Fig Bars | 348 kcal | 3.7g | 70.9g | 7.3g |
| Candies, Twizzlers Strawberry Twists Candy | 348 kcal | 2.6g | 79.2g | 2.3g |
More kit for flan, caramel custard, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.