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How Many Calories in Nuts, Ginkgo Nuts, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 2.9g |
| 100g | 348 kcal | 10.3g |
A nuts, ginkgo nuts, dried contains 348 calories per 100g. A typical 1 oz (28g) provides about 97 calories. Nuts, Ginkgo Nuts, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Ginkgo Nuts, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 348 kcal | 97 kcal |
| Protein | 10.3g | 2.9g |
| Carbohydrates | 72.5g | 20.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.0g | 0.6g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 13.0mg | 4mg |
| Potassium | 998.0mg | 279mg |
| Calcium | 20.0mg | 6mg |
| Iron | 1.6mg | 0.4mg |
| Vitamin C | 29.3mg | 8.2mg |
| Vitamin A | 55.0µg | 15µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- High in potassium (21% DV) — an excellent source
- High in vitamin C (33% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 21% DV
- Carbohydrates: 26% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 21% DV
- Calcium: 2% DV
- Iron: 9% DV
- Vitamin C: 33% DV
- Vitamin A: 6% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking nuts, ginkgo nuts, dried
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, ginkgo nuts, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, ginkgo nuts, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in nuts, ginkgo nuts, dried per 100g?
Nuts, Ginkgo Nuts, Dried contains 348 calories per 100g, based on USDA reference data.
Is nuts, ginkgo nuts, dried high in calories?
A 1 oz of nuts, ginkgo nuts, dried (28g) has around 97 calories — roughly 5% of a 2,000-calorie daily intake.
Is nuts, ginkgo nuts, dried good for weight loss?
Nuts, Ginkgo Nuts, Dried is fairly calorie-dense at 348 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 97 calories.
How much protein is in nuts, ginkgo nuts, dried?
Nuts, Ginkgo Nuts, Dried contains 10.3g of protein per 100g.
Is nuts, ginkgo nuts, dried a good source of fibre?
Nuts, Ginkgo Nuts, Dried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, ginkgo nuts, dried compare to cereals, quaker, hominy grits, white, quick?
Nuts, Ginkgo Nuts, Dried has 348 calories per 100g, close to cereals, quaker, hominy grits, white, quick at 348 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, ginkgo nuts, dried for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of nuts, ginkgo nuts, dried to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, ginkgo nuts, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Ginkgo Nuts, Dried (this page) | 348 kcal | 10.3g | 72.5g | 2.0g |
| Cereals, Quaker, Hominy Grits, White, Quick | 348 kcal | 8.8g | 79.6g | 1.2g |
| Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal | 348 kcal | 11.2g | 81.0g | 2.0g |
| Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds | 348 kcal | 7.9g | 79.5g | 6.8g |
| Cookies, Fig Bars | 348 kcal | 3.7g | 70.9g | 7.3g |
| Candies, Twizzlers Strawberry Twists Candy | 348 kcal | 2.6g | 79.2g | 2.3g |
| Flan, Caramel Custard, Dry Mix | 348 kcal | 0.0g | 91.6g | 0.0g |
More kit for nuts, ginkgo nuts, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.