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How Many Calories in Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 3.2g |
| 100g | 348 kcal | 11.2g |
| 3 biscuits | 219 kcal | 7.1g |
A cereals ready-to-eat, quaker, shredded wheat, bagged cereal contains 348 calories per 100g. A typical 3 biscuits (63g) provides about 219 calories. Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (63g) |
|---|---|---|
| Calories | 348 kcal | 219 kcal |
| Protein | 11.2g | 7.1g |
| Carbohydrates | 81.0g | 51.0g |
| of which Sugars | 0.8g | 0.5g |
| Fat | 2.0g | 1.3g |
| of which Saturates | 0.4g | 0.3g |
| Fibre | 11.8g | 7.4g |
| Sodium | 4.0mg | 3mg |
| Potassium | 358.0mg | 226mg |
| Calcium | 45.0mg | 28mg |
| Iron | 3.3mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (42% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (18% DV)
- Calories: 17% DV
- Protein: 22% DV
- Carbohydrates: 29% DV
- Fibre: 42% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, quaker, shredded wheat, bagged cereal
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, shredded wheat, bagged cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, shredded wheat, bagged cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, quaker, shredded wheat, bagged cereal fit your diet?
Fibre intake
Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal provides 11.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, shredded wheat, bagged cereal per 100g?
Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal contains 348 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, shredded wheat, bagged cereal high in calories?
A 3 biscuits of cereals ready-to-eat, quaker, shredded wheat, bagged cereal (63g) has around 219 calories — roughly 11% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, shredded wheat, bagged cereal good for weight loss?
Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal is fairly calorie-dense at 348 calories per 100g, so portion size matters when losing weight. A 3 biscuits provides about 219 calories.
How much protein is in cereals ready-to-eat, quaker, shredded wheat, bagged cereal?
Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal contains 11.2g of protein per 100g.
Is cereals ready-to-eat, quaker, shredded wheat, bagged cereal a good source of fibre?
Yes — cereals ready-to-eat, quaker, shredded wheat, bagged cereal provides 11.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, quaker, shredded wheat, bagged cereal compare to cereals, quaker, hominy grits, white, quick?
Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal has 348 calories per 100g, close to cereals, quaker, hominy grits, white, quick at 348 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, shredded wheat, bagged cereal for 20g of protein?
With 11.2g of protein per 100g, you'd need roughly 179g of cereals ready-to-eat, quaker, shredded wheat, bagged cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, shredded wheat, bagged cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal (this page) | 348 kcal | 11.2g | 81.0g | 2.0g |
| Cereals, Quaker, Hominy Grits, White, Quick | 348 kcal | 8.8g | 79.6g | 1.2g |
| Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds | 348 kcal | 7.9g | 79.5g | 6.8g |
| Nuts, Ginkgo Nuts, Dried | 348 kcal | 10.3g | 72.5g | 2.0g |
| Cookies, Fig Bars | 348 kcal | 3.7g | 70.9g | 7.3g |
| Candies, Twizzlers Strawberry Twists Candy | 348 kcal | 2.6g | 79.2g | 2.3g |
| Flan, Caramel Custard, Dry Mix | 348 kcal | 0.0g | 91.6g | 0.0g |
More kit for cereals ready-to-eat, quaker, shredded wheat, bagged cereal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.