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How Many Calories in Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 2.2g |
| 100g | 348 kcal | 7.9g |
| 1 cup | 191 kcal | 4.3g |
A cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds contains 348 calories per 100g. A typical 1 cup (55g) provides about 191 calories. Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 348 kcal | 191 kcal |
| Protein | 7.9g | 4.3g |
| Carbohydrates | 79.5g | 43.7g |
| of which Sugars | 22.1g | 12.2g |
| Fat | 6.8g | 3.7g |
| of which Saturates | 0.7g | 0.4g |
| Fibre | 18.2g | 10.0g |
| Sodium | 378.0mg | 208mg |
| Potassium | 385.0mg | 212mg |
| Calcium | 182.0mg | 100mg |
| Iron | 8.2mg | 4.5mg |
| Vitamin C | 10.9mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (65% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of calcium (14% DV)
- High in iron (46% DV) — an excellent source
- A good source of vitamin C (12% DV)
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 17% DV
- Protein: 16% DV
- Carbohydrates: 29% DV
- Fibre: 65% DV
- Fat: 9% DV
- Saturated fat: 3% DV
- Sodium: 16% DV
- Potassium: 8% DV
- Calcium: 14% DV
- Iron: 46% DV
- Vitamin C: 12% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds provides 18.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds per 100g?
Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds contains 348 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds high in calories?
A 1 cup of cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds (55g) has around 191 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds good for weight loss?
Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds is fairly calorie-dense at 348 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 191 calories.
How much protein is in cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds?
Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds contains 7.9g of protein per 100g.
Is cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds a good source of fibre?
Yes — cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds provides 18.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds compare to cereals, quaker, hominy grits, white, quick?
Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds has 348 calories per 100g, close to cereals, quaker, hominy grits, white, quick at 348 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds (this page) | 348 kcal | 7.9g | 79.5g | 6.8g |
| Cereals, Quaker, Hominy Grits, White, Quick | 348 kcal | 8.8g | 79.6g | 1.2g |
| Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal | 348 kcal | 11.2g | 81.0g | 2.0g |
| Nuts, Ginkgo Nuts, Dried | 348 kcal | 10.3g | 72.5g | 2.0g |
| Cookies, Fig Bars | 348 kcal | 3.7g | 70.9g | 7.3g |
| Candies, Twizzlers Strawberry Twists Candy | 348 kcal | 2.6g | 79.2g | 2.3g |
| Flan, Caramel Custard, Dry Mix | 348 kcal | 0.0g | 91.6g | 0.0g |
More kit for cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.