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How Many Calories in Candies, Twizzlers Strawberry Twists Candy?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

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348
calories per 100g
157 calories per 4 pieces 1.6oz (45g)
2.6gProtein
79.2gCarbs
2.3gFat
0.0gFibre

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⚖ Kitchen Scales

Quick reference — common serving sizes

AmountCaloriesProtein
1 oz (28g)99 kcal0.7g
100g348 kcal2.6g
4 pieces 1.6oz157 kcal1.2g
grams
348kcal
2.6gprotein
79.2gcarbs
2.3gfat
0.0gfibre

A candies, twizzlers strawberry twists candy contains 348 calories per 100g. A typical 4 pieces 1.6oz (45g) provides about 157 calories. Candies, Twizzlers Strawberry Twists Candy is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Candies, Twizzlers Strawberry Twists Candy Nutrition Facts

NutrientPer 100gPer serving (45g)
Calories348 kcal157 kcal
Protein2.6g1.2g
Carbohydrates79.2g35.6g
of which Sugars39.6g17.8g
Fat2.3g1.0g
of which Saturates0.0g0.0g
Fibre0.0g0.0g
Sodium287.0mg129mg
Potassium0.0mg0mg
Calcium0.0mg0mg
Iron0.5mg0.2mg
Vitamin C0.0mg0.0mg
Vitamin A0.0µg0µg
Selenium0µg0µg
Riboflavin (B2)0mg0.0mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

Useful for tracking candies, twizzlers strawberry twists candy

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Have a cat or dog? Check whether candies, twizzlers strawberry twists candy is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, twizzlers strawberry twists candy for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.

Frequently Asked Questions

How many calories in candies, twizzlers strawberry twists candy per 100g?

Candies, Twizzlers Strawberry Twists Candy contains 348 calories per 100g, based on USDA reference data.

Is candies, twizzlers strawberry twists candy high in calories?

A 4 pieces 1.6oz of candies, twizzlers strawberry twists candy (45g) has around 157 calories — roughly 8% of a 2,000-calorie daily intake.

Is candies, twizzlers strawberry twists candy good for weight loss?

Candies, Twizzlers Strawberry Twists Candy is fairly calorie-dense at 348 calories per 100g, so portion size matters when losing weight. A 4 pieces 1.6oz provides about 157 calories.

How much protein is in candies, twizzlers strawberry twists candy?

Candies, Twizzlers Strawberry Twists Candy contains 2.6g of protein per 100g.

Is candies, twizzlers strawberry twists candy a good source of fibre?

Candies, Twizzlers Strawberry Twists Candy is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.

How does candies, twizzlers strawberry twists candy compare to cereals, quaker, hominy grits, white, quick?

Candies, Twizzlers Strawberry Twists Candy has 348 calories per 100g, close to cereals, quaker, hominy grits, white, quick at 348 — 0 calories fewer per 100g. See the full macro breakdown above.

How many servings of candies, twizzlers strawberry twists candy for 20g of protein?

With 2.6g of protein per 100g, you'd need roughly 769g of candies, twizzlers strawberry twists candy to reach 20g of protein

Foods with a similar calorie count

Other snacks closest to candies, twizzlers strawberry twists candy by calories per 100g:

FoodCaloriesProteinCarbsFat
Candies, Twizzlers Strawberry Twists Candy (this page)348 kcal2.6g79.2g2.3g
Cereals, Quaker, Hominy Grits, White, Quick348 kcal8.8g79.6g1.2g
Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal348 kcal11.2g81.0g2.0g
Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds348 kcal7.9g79.5g6.8g
Nuts, Ginkgo Nuts, Dried348 kcal10.3g72.5g2.0g
Cookies, Fig Bars348 kcal3.7g70.9g7.3g
Flan, Caramel Custard, Dry Mix348 kcal0.0g91.6g0.0g

More kit for candies, twizzlers strawberry twists candy tracking

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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.