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How Many Calories in Syrups, Chocolate, Fudge-type?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 1.3g |
| 100g | 350 kcal | 4.6g |
| 1 cup | 1064 kcal | 14.0g |
A syrups, chocolate, fudge-type contains 350 calories per 100g. A typical 1 cup (304g) provides about 1064 calories. Syrups, Chocolate, Fudge-type is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrups, Chocolate, Fudge-type Nutrition Facts
| Nutrient | Per 100g | Per serving (304g) |
|---|---|---|
| Calories | 350 kcal | 1064 kcal |
| Protein | 4.6g | 14.0g |
| Carbohydrates | 62.9g | 191.2g |
| of which Sugars | 34.8g | 105.8g |
| Fat | 8.9g | 27.1g |
| of which Saturates | 4.0g | 12.2g |
| Fibre | 2.8g | 8.5g |
| Sodium | 346.0mg | 1052mg |
| Potassium | 284.0mg | 863mg |
| Calcium | 49.0mg | 149mg |
| Iron | 1.3mg | 4.0mg |
| Vitamin C | 0.2mg | 0.6mg |
| Vitamin A | 1.0µg | 3µg |
| Selenium | 2.3µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (10% DV)
- A good source of fat (11% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 9% DV
- Carbohydrates: 23% DV
- Fibre: 10% DV
- Fat: 11% DV
- Saturated fat: 20% DV
- Sodium: 15% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking syrups, chocolate, fudge-type
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrups, chocolate, fudge-type is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrups, chocolate, fudge-type for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrups, chocolate, fudge-type per 100g?
Syrups, Chocolate, Fudge-type contains 350 calories per 100g, based on USDA reference data.
Is syrups, chocolate, fudge-type high in calories?
A 1 cup of syrups, chocolate, fudge-type (304g) has around 1064 calories — roughly 53% of a 2,000-calorie daily intake.
Is syrups, chocolate, fudge-type good for weight loss?
Syrups, Chocolate, Fudge-type is fairly calorie-dense at 350 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 1064 calories.
How much protein is in syrups, chocolate, fudge-type?
Syrups, Chocolate, Fudge-type contains 4.6g of protein per 100g.
Is syrups, chocolate, fudge-type a good source of fibre?
Syrups, Chocolate, Fudge-type is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrups, chocolate, fudge-type compare to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite?
Syrups, Chocolate, Fudge-type has 350 calories per 100g, close to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite at 350 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrups, chocolate, fudge-type for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of syrups, chocolate, fudge-type to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to syrups, chocolate, fudge-type by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, Chocolate, Fudge-type (this page) | 350 kcal | 4.6g | 62.9g | 8.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats, Big Bite | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla | 350 kcal | 10.7g | 80.8g | 1.9g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes | 350 kcal | 11.9g | 75.3g | 5.5g |
| Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners | 350 kcal | 8.8g | 79.4g | 1.9g |
| Cake, Pudding-type, German Chocolate, Dry Mix | 350 kcal | 4.2g | 81.2g | 3.2g |
More kit for syrups, chocolate, fudge-type tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.