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How Many Calories in Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Brown Sugar Cinnamon?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 1.3g |
| 100g | 366 kcal | 4.7g |
| 1 pastry | 183 kcal | 2.4g |
A toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon contains 366 calories per 100g. A typical 1 pastry (50g) provides about 183 calories. Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Brown Sugar Cinnamon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Brown Sugar Cinnamon Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 366 kcal | 183 kcal |
| Protein | 4.7g | 2.4g |
| Carbohydrates | 73.7g | 36.9g |
| of which Sugars | 30.5g | 15.2g |
| Fat | 5.9g | 3.0g |
| of which Saturates | 1.9g | 0.9g |
| Fibre | 5.5g | 2.8g |
| Sodium | 379.0mg | 190mg |
| Potassium | 133.0mg | 66mg |
| Calcium | 200.0mg | 100mg |
| Iron | 3.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (20% DV) — an excellent source
- A good source of calcium (15% DV)
- High in iron (20% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 18% DV
- Protein: 9% DV
- Carbohydrates: 27% DV
- Fibre: 20% DV
- Fat: 8% DV
- Saturated fat: 10% DV
- Sodium: 16% DV
- Potassium: 3% DV
- Calcium: 15% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon
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Shop MORiSH →Have a cat or dog? Check whether toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon fit your diet?
Fibre intake
Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Brown Sugar Cinnamon provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon per 100g?
Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Brown Sugar Cinnamon contains 366 calories per 100g, based on USDA reference data.
Is toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon high in calories?
A 1 pastry of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon (50g) has around 183 calories — roughly 9% of a 2,000-calorie daily intake.
Is toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon good for weight loss?
Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Brown Sugar Cinnamon is fairly calorie-dense at 366 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 183 calories.
How much protein is in toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon?
Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Brown Sugar Cinnamon contains 4.7g of protein per 100g.
Is toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon a good source of fibre?
Yes — toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon provides 5.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon compare to cereals, cream of wheat, instant, dry?
Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Brown Sugar Cinnamon has 366 calories per 100g, close to cereals, cream of wheat, instant, dry at 366 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to toaster pastries, kellogg, kellogg's low fat pop tarts, frosted brown sugar cinnamon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Brown Sugar Cinnamon (this page) | 366 kcal | 4.7g | 73.7g | 5.9g |
| Cereals, Cream Of Wheat, Instant, Dry | 366 kcal | 10.6g | 75.5g | 1.4g |
| Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon | 366 kcal | 8.6g | 76.7g | 4.6g |
| Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat | 366 kcal | 16.3g | 76.4g | 2.1g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular | 366 kcal | 31.4g | 49.4g | 9.6g |
| Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond | 366 kcal | 7.8g | 83.0g | 4.0g |
| Cereals Ready-to-eat, General Mills, Dora The Explorer | 366 kcal | 5.6g | 82.8g | 5.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.