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How Many Calories in Wheat Flour, White, All-purpose, Enriched, Bleached?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 2.9g |
| 100g | 364 kcal | 10.3g |
| 1 cup | 455 kcal | 12.9g |
A wheat flour, white, all-purpose, enriched, bleached contains 364 calories per 100g. A typical 1 cup (125g) provides about 455 calories. Wheat Flour, White, All-purpose, Enriched, Bleached is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat Flour, White, All-purpose, Enriched, Bleached Nutrition Facts
| Nutrient | Per 100g | Per serving (125g) |
|---|---|---|
| Calories | 364 kcal | 455 kcal |
| Protein | 10.3g | 12.9g |
| Carbohydrates | 76.3g | 95.4g |
| of which Sugars | 0.3g | 0.4g |
| Fat | 1.0g | 1.2g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 2.7g | 3.4g |
| Sodium | 2.0mg | 2mg |
| Potassium | 107.0mg | 134mg |
| Calcium | 15.0mg | 19mg |
| Iron | 4.6mg | 5.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 33.9µg | 42µg |
| Riboflavin (B2) | 0.5mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in iron (26% DV) — an excellent source
- High in selenium (62% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 28% DV
- Fibre: 10% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 62% DV
- Riboflavin (B2): 38% DV
Useful for tracking wheat flour, white, all-purpose, enriched, bleached
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether wheat flour, white, all-purpose, enriched, bleached is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wheat flour, white, all-purpose, enriched, bleached for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in wheat flour, white, all-purpose, enriched, bleached per 100g?
Wheat Flour, White, All-purpose, Enriched, Bleached contains 364 calories per 100g, based on USDA reference data.
Is wheat flour, white, all-purpose, enriched, bleached high in calories?
A 1 cup of wheat flour, white, all-purpose, enriched, bleached (125g) has around 455 calories — roughly 23% of a 2,000-calorie daily intake.
Is wheat flour, white, all-purpose, enriched, bleached good for weight loss?
Wheat Flour, White, All-purpose, Enriched, Bleached is fairly calorie-dense at 364 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 455 calories.
How much protein is in wheat flour, white, all-purpose, enriched, bleached?
Wheat Flour, White, All-purpose, Enriched, Bleached contains 10.3g of protein per 100g.
Is wheat flour, white, all-purpose, enriched, bleached a good source of fibre?
Wheat Flour, White, All-purpose, Enriched, Bleached is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does wheat flour, white, all-purpose, enriched, bleached compare to cereals ready-to-eat, wheat, puffed, fortified?
Wheat Flour, White, All-purpose, Enriched, Bleached has 364 calories per 100g, close to cereals ready-to-eat, wheat, puffed, fortified at 364 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat flour, white, all-purpose, enriched, bleached for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of wheat flour, white, all-purpose, enriched, bleached to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat flour, white, all-purpose, enriched, bleached by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Flour, White, All-purpose, Enriched, Bleached (this page) | 364 kcal | 10.3g | 76.3g | 1.0g |
| Cereals Ready-to-eat, Wheat, Puffed, Fortified | 364 kcal | 14.7g | 79.6g | 1.2g |
| Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry | 364 kcal | 17.0g | 62.9g | 8.0g |
| Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat | 364 kcal | 11.4g | 78.7g | 5.0g |
| Cereals Ready-to-eat, General Mills, Honey Kix | 364 kcal | 6.4g | 83.0g | 3.9g |
| Cereals Ready-to-eat, Kashi Indigo Morning | 364 kcal | 7.7g | 82.8g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain | 364 kcal | 7.6g | 86.6g | 1.3g |
More kit for wheat flour, white, all-purpose, enriched, bleached tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.