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How Many Calories in Wheat Flour, White, All-purpose, Enriched, Calcium-fortified?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 2.9g |
| 100g | 364 kcal | 10.3g |
| 1 cup | 455 kcal | 12.9g |
A wheat flour, white, all-purpose, enriched, calcium-fortified contains 364 calories per 100g. A typical 1 cup (125g) provides about 455 calories. Wheat Flour, White, All-purpose, Enriched, Calcium-fortified is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrition Facts
| Nutrient | Per 100g | Per serving (125g) |
|---|---|---|
| Calories | 364 kcal | 455 kcal |
| Protein | 10.3g | 12.9g |
| Carbohydrates | 76.3g | 95.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.0g | 1.2g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 2.7g | 3.4g |
| Sodium | 2.0mg | 2mg |
| Potassium | 107.0mg | 134mg |
| Calcium | 252.0mg | 315mg |
| Iron | 4.6mg | 5.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of calcium (19% DV)
- High in iron (26% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 28% DV
- Fibre: 10% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 19% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking wheat flour, white, all-purpose, enriched, calcium-fortified
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in wheat flour, white, all-purpose, enriched, calcium-fortified per 100g?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified contains 364 calories per 100g, based on USDA reference data.
Is wheat flour, white, all-purpose, enriched, calcium-fortified high in calories?
A 1 cup of wheat flour, white, all-purpose, enriched, calcium-fortified (125g) has around 455 calories — roughly 23% of a 2,000-calorie daily intake.
Is wheat flour, white, all-purpose, enriched, calcium-fortified good for weight loss?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified is fairly calorie-dense at 364 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 455 calories.
How much protein is in wheat flour, white, all-purpose, enriched, calcium-fortified?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified contains 10.3g of protein per 100g.
Is wheat flour, white, all-purpose, enriched, calcium-fortified a good source of fibre?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does wheat flour, white, all-purpose, enriched, calcium-fortified compare to cereals ready-to-eat, wheat, puffed, fortified?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified has 364 calories per 100g, close to cereals ready-to-eat, wheat, puffed, fortified at 364 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat flour, white, all-purpose, enriched, calcium-fortified for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of wheat flour, white, all-purpose, enriched, calcium-fortified to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat flour, white, all-purpose, enriched, calcium-fortified by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Flour, White, All-purpose, Enriched, Calcium-fortified (this page) | 364 kcal | 10.3g | 76.3g | 1.0g |
| Cereals Ready-to-eat, Wheat, Puffed, Fortified | 364 kcal | 14.7g | 79.6g | 1.2g |
| Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry | 364 kcal | 17.0g | 62.9g | 8.0g |
| Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat | 364 kcal | 11.4g | 78.7g | 5.0g |
| Cereals Ready-to-eat, General Mills, Honey Kix | 364 kcal | 6.4g | 83.0g | 3.9g |
| Cereals Ready-to-eat, Kashi Indigo Morning | 364 kcal | 7.7g | 82.8g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain | 364 kcal | 7.6g | 86.6g | 1.3g |
More kit for wheat flour, white, all-purpose, enriched, calcium-fortified tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.