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How Many Calories in Wheat Flour, White (industrial), 10% Protein, Bleached, Unenriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 2.7g |
| 100g | 366 kcal | 9.7g |
A wheat flour, white (industrial), 10% protein, bleached, unenriched contains 366 calories per 100g. A typical ['100g serving', 100] (100g) provides about 366 calories. Wheat Flour, White (industrial), 10% Protein, Bleached, Unenriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat Flour, White (industrial), 10% Protein, Bleached, Unenriched Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 366 kcal | 366 kcal |
| Protein | 9.7g | 9.7g |
| Carbohydrates | 76.2g | 76.2g |
| of which Sugars | 0.5g | 0.5g |
| Fat | 1.5g | 1.5g |
| of which Saturates | 0.3g | 0.3g |
| Fibre | 2.4g | 2.4g |
| Sodium | 2.0mg | 2mg |
| Potassium | 149.0mg | 149mg |
| Calcium | 20.0mg | 20mg |
| Iron | 1.3mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.6µg | 15µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (28% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in selenium (27% DV) — an excellent source
- Calories: 18% DV
- Protein: 19% DV
- Carbohydrates: 28% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 8% DV
Useful for tracking wheat flour, white (industrial), 10% protein, bleached, unenriched
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Shop MORiSH →Have a cat or dog? Check whether wheat flour, white (industrial), 10% protein, bleached, unenriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wheat flour, white (industrial), 10% protein, bleached, unenriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in wheat flour, white (industrial), 10% protein, bleached, unenriched per 100g?
Wheat Flour, White (industrial), 10% Protein, Bleached, Unenriched contains 366 calories per 100g, based on USDA reference data.
Is wheat flour, white (industrial), 10% protein, bleached, unenriched high in calories?
A ('100g serving', 100) of wheat flour, white (industrial), 10% protein, bleached, unenriched (100g) has around 366 calories — roughly 18% of a 2,000-calorie daily intake.
Is wheat flour, white (industrial), 10% protein, bleached, unenriched good for weight loss?
Wheat Flour, White (industrial), 10% Protein, Bleached, Unenriched is fairly calorie-dense at 366 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 366 calories.
How much protein is in wheat flour, white (industrial), 10% protein, bleached, unenriched?
Wheat Flour, White (industrial), 10% Protein, Bleached, Unenriched contains 9.7g of protein per 100g.
Is wheat flour, white (industrial), 10% protein, bleached, unenriched a good source of fibre?
Wheat Flour, White (industrial), 10% Protein, Bleached, Unenriched is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does wheat flour, white (industrial), 10% protein, bleached, unenriched compare to cereals, cream of wheat, instant, dry?
Wheat Flour, White (industrial), 10% Protein, Bleached, Unenriched has 366 calories per 100g, close to cereals, cream of wheat, instant, dry at 366 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat flour, white (industrial), 10% protein, bleached, unenriched for 20g of protein?
With 9.7g of protein per 100g, you'd need roughly 206g of wheat flour, white (industrial), 10% protein, bleached, unenriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat flour, white (industrial), 10% protein, bleached, unenriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Flour, White (industrial), 10% Protein, Bleached, Unenriched (this page) | 366 kcal | 9.7g | 76.2g | 1.5g |
| Cereals, Cream Of Wheat, Instant, Dry | 366 kcal | 10.6g | 75.5g | 1.4g |
| Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon | 366 kcal | 8.6g | 76.7g | 4.6g |
| Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat | 366 kcal | 16.3g | 76.4g | 2.1g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular | 366 kcal | 31.4g | 49.4g | 9.6g |
| Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond | 366 kcal | 7.8g | 83.0g | 4.0g |
| Cereals Ready-to-eat, General Mills, Dora The Explorer | 366 kcal | 5.6g | 82.8g | 5.7g |
More kit for wheat flour, white (industrial), 10% protein, bleached, unenriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.