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How Many Calories in Wheat Flour, White (industrial), 13% Protein, Bleached, Enriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 3.7g |
| 100g | 362 kcal | 13.1g |
A wheat flour, white (industrial), 13% protein, bleached, enriched contains 362 calories per 100g. A typical ['100g serving', 100] (100g) provides about 362 calories. Wheat Flour, White (industrial), 13% Protein, Bleached, Enriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat Flour, White (industrial), 13% Protein, Bleached, Enriched Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 13.1g | 13.1g |
| Carbohydrates | 72.2g | 72.2g |
| of which Sugars | 1.1g | 1.1g |
| Fat | 1.4g | 1.4g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 2.4g | 2.4g |
| Sodium | 2.0mg | 2mg |
| Potassium | 128.0mg | 128mg |
| Calcium | 24.0mg | 24mg |
| Iron | 5.1mg | 5.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.2µg | 26µg |
| Riboflavin (B2) | 0.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in iron (28% DV) — an excellent source
- High in selenium (48% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 18% DV
- Protein: 26% DV
- Carbohydrates: 26% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 48% DV
- Riboflavin (B2): 31% DV
Useful for tracking wheat flour, white (industrial), 13% protein, bleached, enriched
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in wheat flour, white (industrial), 13% protein, bleached, enriched per 100g?
Wheat Flour, White (industrial), 13% Protein, Bleached, Enriched contains 362 calories per 100g, based on USDA reference data.
Is wheat flour, white (industrial), 13% protein, bleached, enriched high in calories?
A ('100g serving', 100) of wheat flour, white (industrial), 13% protein, bleached, enriched (100g) has around 362 calories — roughly 18% of a 2,000-calorie daily intake.
Is wheat flour, white (industrial), 13% protein, bleached, enriched good for weight loss?
Wheat Flour, White (industrial), 13% Protein, Bleached, Enriched is fairly calorie-dense at 362 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 362 calories.
How much protein is in wheat flour, white (industrial), 13% protein, bleached, enriched?
Wheat Flour, White (industrial), 13% Protein, Bleached, Enriched contains 13.1g of protein per 100g.
Is wheat flour, white (industrial), 13% protein, bleached, enriched a good source of fibre?
Wheat Flour, White (industrial), 13% Protein, Bleached, Enriched is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does wheat flour, white (industrial), 13% protein, bleached, enriched compare to margarine-like, vegetable oil-butter spread, tub, with salt?
Wheat Flour, White (industrial), 13% Protein, Bleached, Enriched has 362 calories per 100g, close to margarine-like, vegetable oil-butter spread, tub, with salt at 362 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat flour, white (industrial), 13% protein, bleached, enriched for 20g of protein?
With 13.1g of protein per 100g, you'd need roughly 153g of wheat flour, white (industrial), 13% protein, bleached, enriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat flour, white (industrial), 13% protein, bleached, enriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Flour, White (industrial), 13% Protein, Bleached, Enriched (this page) | 362 kcal | 13.1g | 72.2g | 1.4g |
| Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt | 362 kcal | 1.0g | 1.0g | 40.0g |
| Cereals, Oats, Instant, Fortified, Plain, Dry | 362 kcal | 11.9g | 69.5g | 6.9g |
| Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey | 362 kcal | 7.8g | 85.0g | 1.8g |
| Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble | 362 kcal | 22.1g | 62.6g | 8.2g |
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked | 362 kcal | 5.4g | 56.1g | 13.2g |
| Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted | 362 kcal | 11.1g | 81.3g | 2.6g |
More kit for wheat flour, white (industrial), 13% protein, bleached, enriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.