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How Many Calories in Wheat Germ, Crude?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 6.5g |
| 100g | 360 kcal | 23.1g |
| 1 cup | 414 kcal | 26.6g |
A wheat germ, crude contains 360 calories per 100g. A typical 1 cup (115g) provides about 414 calories. Wheat Germ, Crude is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat Germ, Crude Nutrition Facts
| Nutrient | Per 100g | Per serving (115g) |
|---|---|---|
| Calories | 360 kcal | 414 kcal |
| Protein | 23.1g | 26.6g |
| Carbohydrates | 51.8g | 59.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.7g | 11.2g |
| of which Saturates | 1.7g | 2.0g |
| Fibre | 13.2g | 15.2g |
| Sodium | 12.0mg | 14mg |
| Potassium | 892.0mg | 1026mg |
| Calcium | 39.0mg | 45mg |
| Iron | 6.3mg | 7.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 79.2µg | 91µg |
| Riboflavin (B2) | 0.5mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- High in fibre (47% DV) — an excellent source
- A good source of fat (12% DV)
- Low in sodium (1% DV)
- A good source of potassium (19% DV)
- High in iron (35% DV) — an excellent source
- High in selenium (144% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 18% DV
- Protein: 46% DV
- Carbohydrates: 19% DV
- Fibre: 47% DV
- Fat: 12% DV
- Saturated fat: 8% DV
- Sodium: 1% DV
- Potassium: 19% DV
- Calcium: 3% DV
- Iron: 35% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 144% DV
- Riboflavin (B2): 38% DV
High-protein options alongside wheat germ, crude
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Shop MaxiNutrition →Have a cat or dog? Check whether wheat germ, crude is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does wheat germ, crude fit your diet?
High-protein diets
At 23.1g of protein per 100g, wheat germ, crude clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Wheat Germ, Crude provides 13.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in wheat germ, crude per 100g?
Wheat Germ, Crude contains 360 calories per 100g, based on USDA reference data.
Is wheat germ, crude high in calories?
A 1 cup of wheat germ, crude (115g) has around 414 calories — roughly 21% of a 2,000-calorie daily intake.
Is wheat germ, crude good for weight loss?
Wheat Germ, Crude is fairly calorie-dense at 360 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 414 calories.
How much protein is in wheat germ, crude?
Wheat Germ, Crude contains 23.1g of protein per 100g.
Is wheat germ, crude a good source of fibre?
Yes — wheat germ, crude provides 13.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does wheat germ, crude compare to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry?
Wheat Germ, Crude has 360 calories per 100g, close to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry at 360 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat germ, crude for 20g of protein?
With 23.1g of protein per 100g, you'd need roughly 87g of wheat germ, crude to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat germ, crude by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Germ, Crude (this page) | 360 kcal | 23.1g | 51.8g | 9.7g |
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry | 360 kcal | 11.6g | 73.2g | 1.4g |
| Cereals, Oats, Instant, Fortified, with Raisins and Spice, Dry | 360 kcal | 8.4g | 76.3g | 4.0g |
| Cereals, Quaker, Instant Oatmeal, Raisin and Spice | 360 kcal | 9.1g | 75.7g | 4.0g |
| Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry | 360 kcal | 8.8g | 74.2g | 4.7g |
| Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry | 360 kcal | 22.3g | 61.1g | 5.3g |
| Nuts, Chestnuts, Japanese, Dried | 360 kcal | 5.2g | 81.4g | 1.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.