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How Many Calories in Archway Home Style Cookies, Coconut Macaroon?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 130 kcal | 0.9g |
| 100g | 460 kcal | 3.0g |
| 1 serving | 101 kcal | 0.7g |
A archway home style cookies, coconut macaroon contains 460 calories per 100g. A typical 1 serving (22g) provides about 101 calories. Archway Home Style Cookies, Coconut Macaroon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Archway Home Style Cookies, Coconut Macaroon Nutrition Facts
| Nutrient | Per 100g | Per serving (22g) |
|---|---|---|
| Calories | 460 kcal | 101 kcal |
| Protein | 3.0g | 0.7g |
| Carbohydrates | 61.2g | 13.5g |
| of which Sugars | 45.2g | 9.9g |
| Fat | 22.6g | 5.0g |
| of which Saturates | 20.1g | 4.4g |
| Fibre | 5.1g | 1.1g |
| Sodium | 200.0mg | 44mg |
| Potassium | 123.0mg | 27mg |
| Calcium | 5.0mg | 1mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (18% DV)
- High in fat (29% DV) — an excellent source
- High in saturated fat (101% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 6% DV
- Carbohydrates: 22% DV
- Fibre: 18% DV
- Fat: 29% DV
- Saturated fat: 101% DV
- Sodium: 9% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking archway home style cookies, coconut macaroon
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether archway home style cookies, coconut macaroon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out archway home style cookies, coconut macaroon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does archway home style cookies, coconut macaroon fit your diet?
Fibre intake
Archway Home Style Cookies, Coconut Macaroon provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Archway Home Style Cookies, Coconut Macaroon is relatively energy-dense (460 kcal/100g) with 20.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in archway home style cookies, coconut macaroon per 100g?
Archway Home Style Cookies, Coconut Macaroon contains 460 calories per 100g, based on USDA reference data.
Is archway home style cookies, coconut macaroon high in calories?
A 1 serving of archway home style cookies, coconut macaroon (22g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is archway home style cookies, coconut macaroon good for weight loss?
Archway Home Style Cookies, Coconut Macaroon is fairly calorie-dense at 460 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 101 calories.
How much protein is in archway home style cookies, coconut macaroon?
Archway Home Style Cookies, Coconut Macaroon contains 3.0g of protein per 100g.
Is archway home style cookies, coconut macaroon a good source of fibre?
Yes — archway home style cookies, coconut macaroon provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does archway home style cookies, coconut macaroon compare to keebler, town house, bistro multigrain crackers?
Archway Home Style Cookies, Coconut Macaroon has 460 calories per 100g, close to keebler, town house, bistro multigrain crackers at 460 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of archway home style cookies, coconut macaroon for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of archway home style cookies, coconut macaroon to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to archway home style cookies, coconut macaroon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Coconut Macaroon (this page) | 460 kcal | 3.0g | 61.2g | 22.6g |
| Keebler, Town House, Bistro Multigrain Crackers | 460 kcal | 7.3g | 67.0g | 19.5g |
| Sunshine, Cheez-It, Cheddar Jack Crackers | 460 kcal | 9.5g | 57.6g | 22.0g |
| Cookies, Coconut Macaroon | 460 kcal | 3.0g | 61.2g | 22.6g |
| Salad Dressing, French Dressing, Commercial, Regular, without Salt | 459 kcal | 0.8g | 15.6g | 44.8g |
| Cookies, Chocolate Sandwich, with Creme Filling, Special Dietary | 461 kcal | 4.5g | 68.0g | 22.1g |
| Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat | 461 kcal | 7.8g | 68.0g | 17.5g |
More kit for archway home style cookies, coconut macaroon tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.