Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cookies, Coconut Macaroon?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 130 kcal | 0.9g |
| 100g | 460 kcal | 3.0g |
| 2 cookie 1 serving | 166 kcal | 1.1g |
A cookies, coconut macaroon contains 460 calories per 100g. A typical 2 cookie 1 serving (36g) provides about 166 calories. Cookies, Coconut Macaroon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Coconut Macaroon Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 460 kcal | 166 kcal |
| Protein | 3.0g | 1.1g |
| Carbohydrates | 61.2g | 22.0g |
| of which Sugars | 45.2g | 16.3g |
| Fat | 22.6g | 8.1g |
| of which Saturates | 20.1g | 7.2g |
| Fibre | 5.1g | 1.8g |
| Sodium | 241.0mg | 87mg |
| Potassium | 123.0mg | 44mg |
| Calcium | 5.0mg | 2mg |
| Iron | 0.8mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.8µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (18% DV)
- High in fat (29% DV) — an excellent source
- A good source of selenium (12% DV)
- High in saturated fat (101% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 6% DV
- Carbohydrates: 22% DV
- Fibre: 18% DV
- Fat: 29% DV
- Saturated fat: 101% DV
- Sodium: 10% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 8% DV
Useful for tracking cookies, coconut macaroon
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, coconut macaroon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, coconut macaroon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, coconut macaroon fit your diet?
Fibre intake
Cookies, Coconut Macaroon provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Cookies, Coconut Macaroon is relatively energy-dense (460 kcal/100g) with 20.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, coconut macaroon per 100g?
Cookies, Coconut Macaroon contains 460 calories per 100g, based on USDA reference data.
Is cookies, coconut macaroon high in calories?
A 2 cookie 1 serving of cookies, coconut macaroon (36g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is cookies, coconut macaroon good for weight loss?
Cookies, Coconut Macaroon is fairly calorie-dense at 460 calories per 100g, so portion size matters when losing weight. A 2 cookie 1 serving provides about 166 calories.
How much protein is in cookies, coconut macaroon?
Cookies, Coconut Macaroon contains 3.0g of protein per 100g.
Is cookies, coconut macaroon a good source of fibre?
Yes — cookies, coconut macaroon provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cookies, coconut macaroon compare to archway home style cookies, coconut macaroon?
Cookies, Coconut Macaroon has 460 calories per 100g, close to archway home style cookies, coconut macaroon at 460 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, coconut macaroon for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of cookies, coconut macaroon to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, coconut macaroon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Coconut Macaroon (this page) | 460 kcal | 3.0g | 61.2g | 22.6g |
| Archway Home Style Cookies, Coconut Macaroon | 460 kcal | 3.0g | 61.2g | 22.6g |
| Keebler, Town House, Bistro Multigrain Crackers | 460 kcal | 7.3g | 67.0g | 19.5g |
| Sunshine, Cheez-It, Cheddar Jack Crackers | 460 kcal | 9.5g | 57.6g | 22.0g |
| Salad Dressing, French Dressing, Commercial, Regular, without Salt | 459 kcal | 0.8g | 15.6g | 44.8g |
| Cookies, Chocolate Sandwich, with Creme Filling, Special Dietary | 461 kcal | 4.5g | 68.0g | 22.1g |
| Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat | 461 kcal | 7.8g | 68.0g | 17.5g |
More kit for cookies, coconut macaroon tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.