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How Many Calories in Sunshine, Cheez-It, Cheddar Jack Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 130 kcal | 2.7g |
| 100g | 460 kcal | 9.5g |
A sunshine, cheez-it, cheddar jack crackers contains 460 calories per 100g. A typical 25 crackers (30g) provides about 138 calories. Sunshine, Cheez-It, Cheddar Jack Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Cheez-It, Cheddar Jack Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 460 kcal | 138 kcal |
| Protein | 9.5g | 2.9g |
| Carbohydrates | 57.6g | 17.3g |
| of which Sugars | 1.2g | 0.4g |
| Fat | 22.0g | 6.6g |
| of which Saturates | 5.5g | 1.6g |
| Fibre | 2.4g | 0.7g |
| Sodium | 813.0mg | 244mg |
| Potassium | 112.0mg | 34mg |
| Calcium | 103.0mg | 31mg |
| Iron | 3.9mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 125.0µg | 38µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (21% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- High in iron (22% DV) — an excellent source
- A good source of vitamin A (14% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 19% DV
- Carbohydrates: 21% DV
- Fibre: 9% DV
- Fat: 28% DV
- Saturated fat: 28% DV
- Sodium: 35% DV
- Potassium: 2% DV
- Calcium: 8% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 14% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking sunshine, cheez-it, cheddar jack crackers
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, cheez-it, cheddar jack crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, cheez-it, cheddar jack crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sunshine, cheez-it, cheddar jack crackers fit your diet?
Moderation note
Sunshine, Cheez-It, Cheddar Jack Crackers is relatively energy-dense (460 kcal/100g) with 5.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sunshine, cheez-it, cheddar jack crackers per 100g?
Sunshine, Cheez-It, Cheddar Jack Crackers contains 460 calories per 100g, based on USDA reference data.
Is sunshine, cheez-it, cheddar jack crackers high in calories?
A 25 crackers of sunshine, cheez-it, cheddar jack crackers (30g) has around 138 calories — roughly 7% of a 2,000-calorie daily intake.
Is sunshine, cheez-it, cheddar jack crackers good for weight loss?
Sunshine, Cheez-It, Cheddar Jack Crackers is fairly calorie-dense at 460 calories per 100g, so portion size matters when losing weight. A 25 crackers provides about 138 calories.
How much protein is in sunshine, cheez-it, cheddar jack crackers?
Sunshine, Cheez-It, Cheddar Jack Crackers contains 9.5g of protein per 100g.
Is sunshine, cheez-it, cheddar jack crackers a good source of fibre?
Sunshine, Cheez-It, Cheddar Jack Crackers is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sunshine, cheez-it, cheddar jack crackers compare to archway home style cookies, coconut macaroon?
Sunshine, Cheez-It, Cheddar Jack Crackers has 460 calories per 100g, close to archway home style cookies, coconut macaroon at 460 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, cheez-it, cheddar jack crackers for 20g of protein?
With 9.5g of protein per 100g, you'd need roughly 211g of sunshine, cheez-it, cheddar jack crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, cheez-it, cheddar jack crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Cheez-It, Cheddar Jack Crackers (this page) | 460 kcal | 9.5g | 57.6g | 22.0g |
| Archway Home Style Cookies, Coconut Macaroon | 460 kcal | 3.0g | 61.2g | 22.6g |
| Keebler, Town House, Bistro Multigrain Crackers | 460 kcal | 7.3g | 67.0g | 19.5g |
| Cookies, Coconut Macaroon | 460 kcal | 3.0g | 61.2g | 22.6g |
| Salad Dressing, French Dressing, Commercial, Regular, without Salt | 459 kcal | 0.8g | 15.6g | 44.8g |
| Cookies, Chocolate Sandwich, with Creme Filling, Special Dietary | 461 kcal | 4.5g | 68.0g | 22.1g |
| Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat | 461 kcal | 7.8g | 68.0g | 17.5g |
More kit for sunshine, cheez-it, cheddar jack crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.