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How Many Calories in Keebler, Town House, Bistro Multigrain Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 130 kcal | 2.1g |
| 100g | 460 kcal | 7.3g |
| 2 crackers | 74 kcal | 1.2g |
A keebler, town house, bistro multigrain crackers contains 460 calories per 100g. A typical 2 crackers (16g) provides about 74 calories. Keebler, Town House, Bistro Multigrain Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Town House, Bistro Multigrain Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 460 kcal | 74 kcal |
| Protein | 7.3g | 1.2g |
| Carbohydrates | 67.0g | 10.7g |
| of which Sugars | 8.6g | 1.4g |
| Fat | 19.5g | 3.1g |
| of which Saturates | 4.3g | 0.7g |
| Fibre | 3.4g | 0.5g |
| Sodium | 797.0mg | 128mg |
| Potassium | 47.0mg | 8mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.0mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (25% DV) — an excellent source
- A good source of iron (17% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 15% DV
- Carbohydrates: 24% DV
- Fibre: 12% DV
- Fat: 25% DV
- Saturated fat: 22% DV
- Sodium: 35% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, town house, bistro multigrain crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, town house, bistro multigrain crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, town house, bistro multigrain crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, town house, bistro multigrain crackers per 100g?
Keebler, Town House, Bistro Multigrain Crackers contains 460 calories per 100g, based on USDA reference data.
Is keebler, town house, bistro multigrain crackers high in calories?
A 2 crackers of keebler, town house, bistro multigrain crackers (16g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is keebler, town house, bistro multigrain crackers good for weight loss?
Keebler, Town House, Bistro Multigrain Crackers is fairly calorie-dense at 460 calories per 100g, so portion size matters when losing weight. A 2 crackers provides about 74 calories.
How much protein is in keebler, town house, bistro multigrain crackers?
Keebler, Town House, Bistro Multigrain Crackers contains 7.3g of protein per 100g.
Is keebler, town house, bistro multigrain crackers a good source of fibre?
Yes — keebler, town house, bistro multigrain crackers provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, town house, bistro multigrain crackers compare to archway home style cookies, coconut macaroon?
Keebler, Town House, Bistro Multigrain Crackers has 460 calories per 100g, close to archway home style cookies, coconut macaroon at 460 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, town house, bistro multigrain crackers for 20g of protein?
With 7.3g of protein per 100g, you'd need roughly 274g of keebler, town house, bistro multigrain crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, town house, bistro multigrain crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Town House, Bistro Multigrain Crackers (this page) | 460 kcal | 7.3g | 67.0g | 19.5g |
| Archway Home Style Cookies, Coconut Macaroon | 460 kcal | 3.0g | 61.2g | 22.6g |
| Sunshine, Cheez-It, Cheddar Jack Crackers | 460 kcal | 9.5g | 57.6g | 22.0g |
| Cookies, Coconut Macaroon | 460 kcal | 3.0g | 61.2g | 22.6g |
| Salad Dressing, French Dressing, Commercial, Regular, without Salt | 459 kcal | 0.8g | 15.6g | 44.8g |
| Cookies, Chocolate Sandwich, with Creme Filling, Special Dietary | 461 kcal | 4.5g | 68.0g | 22.1g |
| Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat | 461 kcal | 7.8g | 68.0g | 17.5g |
More kit for keebler, town house, bistro multigrain crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.