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How Many Calories in Artificial Blueberry Muffin Mix, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 1.3g |
| 100g | 407 kcal | 4.7g |
A artificial blueberry muffin mix, dry contains 407 calories per 100g. A typical 1 muffin (31g) provides about 126 calories. Artificial Blueberry Muffin Mix, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Artificial Blueberry Muffin Mix, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 407 kcal | 126 kcal |
| Protein | 4.7g | 1.5g |
| Carbohydrates | 77.5g | 24.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.7g | 2.7g |
| of which Saturates | 1.9g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 760.0mg | 236mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- A good source of fat (11% DV)
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 28% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 10% DV
- Sodium: 33% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking artificial blueberry muffin mix, dry
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Shop MORiSH →Have a cat or dog? Check whether artificial blueberry muffin mix, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out artificial blueberry muffin mix, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in artificial blueberry muffin mix, dry per 100g?
Artificial Blueberry Muffin Mix, Dry contains 407 calories per 100g, based on USDA reference data.
Is artificial blueberry muffin mix, dry high in calories?
A 1 muffin of artificial blueberry muffin mix, dry (31g) has around 126 calories — roughly 6% of a 2,000-calorie daily intake.
Is artificial blueberry muffin mix, dry good for weight loss?
Artificial Blueberry Muffin Mix, Dry is fairly calorie-dense at 407 calories per 100g, so portion size matters when losing weight. A 1 muffin provides about 126 calories.
How much protein is in artificial blueberry muffin mix, dry?
Artificial Blueberry Muffin Mix, Dry contains 4.7g of protein per 100g.
Is artificial blueberry muffin mix, dry a good source of fibre?
Artificial Blueberry Muffin Mix, Dry is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does artificial blueberry muffin mix, dry compare to cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal?
Artificial Blueberry Muffin Mix, Dry has 407 calories per 100g, close to cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal at 407 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of artificial blueberry muffin mix, dry for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of artificial blueberry muffin mix, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to artificial blueberry muffin mix, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artificial Blueberry Muffin Mix, Dry (this page) | 407 kcal | 4.7g | 77.5g | 8.7g |
| Cereals Ready-to-eat, Quaker, Mother'S Peanut Butter Bumpers Cereal | 407 kcal | 7.6g | 79.7g | 7.3g |
| Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch | 407 kcal | 5.7g | 81.6g | 8.5g |
| Crackers, Rusk Toast | 407 kcal | 13.5g | 72.3g | 7.2g |
| Croutons, Plain | 407 kcal | 11.9g | 73.5g | 6.6g |
| Pie, Pecan, Commercially Prepared | 407 kcal | 4.5g | 59.6g | 16.7g |
| Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry | 407 kcal | 4.4g | 83.6g | 6.2g |
More kit for artificial blueberry muffin mix, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.