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How Many Calories in Croutons, Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 3.4g |
| 100g | 407 kcal | 11.9g |
| 0.5 oz | 57 kcal | 1.7g |
A croutons, plain contains 407 calories per 100g. A typical 0.5 oz (14g) provides about 57 calories. Croutons, Plain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Croutons, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 407 kcal | 57 kcal |
| Protein | 11.9g | 1.7g |
| Carbohydrates | 73.5g | 10.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.6g | 0.9g |
| of which Saturates | 1.5g | 0.2g |
| Fibre | 5.1g | 0.7g |
| Sodium | 698.0mg | 98mg |
| Potassium | 124.0mg | 17mg |
| Calcium | 76.0mg | 11mg |
| Iron | 4.1mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 37.5µg | 5µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (18% DV)
- High in iron (23% DV) — an excellent source
- High in selenium (68% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 24% DV
- Carbohydrates: 27% DV
- Fibre: 18% DV
- Fat: 8% DV
- Saturated fat: 8% DV
- Sodium: 30% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 68% DV
- Riboflavin (B2): 23% DV
Useful for tracking croutons, plain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether croutons, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out croutons, plain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does croutons, plain fit your diet?
Fibre intake
Croutons, Plain provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in croutons, plain per 100g?
Croutons, Plain contains 407 calories per 100g, based on USDA reference data.
Is croutons, plain high in calories?
A 0.5 oz of croutons, plain (14g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is croutons, plain good for weight loss?
Croutons, Plain is fairly calorie-dense at 407 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 57 calories.
How much protein is in croutons, plain?
Croutons, Plain contains 11.9g of protein per 100g.
Is croutons, plain a good source of fibre?
Yes — croutons, plain provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does croutons, plain compare to cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal?
Croutons, Plain has 407 calories per 100g, close to cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal at 407 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of croutons, plain for 20g of protein?
With 11.9g of protein per 100g, you'd need roughly 168g of croutons, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to croutons, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croutons, Plain (this page) | 407 kcal | 11.9g | 73.5g | 6.6g |
| Cereals Ready-to-eat, Quaker, Mother'S Peanut Butter Bumpers Cereal | 407 kcal | 7.6g | 79.7g | 7.3g |
| Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch | 407 kcal | 5.7g | 81.6g | 8.5g |
| Crackers, Rusk Toast | 407 kcal | 13.5g | 72.3g | 7.2g |
| Pie, Pecan, Commercially Prepared | 407 kcal | 4.5g | 59.6g | 16.7g |
| Artificial Blueberry Muffin Mix, Dry | 407 kcal | 4.7g | 77.5g | 8.7g |
| Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry | 407 kcal | 4.4g | 83.6g | 6.2g |
More kit for croutons, plain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.