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How Many Calories in Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 1.6g |
| 100g | 407 kcal | 5.7g |
A cereals ready-to-eat, cascadian farm, cinnamon crunch contains 407 calories per 100g. A typical 0.75 cup (27g) provides about 110 calories. Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 407 kcal | 110 kcal |
| Protein | 5.7g | 1.5g |
| Carbohydrates | 81.6g | 22.0g |
| of which Sugars | 31.0g | 8.4g |
| Fat | 8.5g | 2.3g |
| of which Saturates | 1.0g | 0.3g |
| Fibre | 11.0g | 3.0g |
| Sodium | 380.0mg | 103mg |
| Potassium | 237.0mg | 64mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.7mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (39% DV) — an excellent source
- A good source of fat (11% DV)
- Low in saturated fat (5% DV)
- A good source of iron (15% DV)
- Calories: 20% DV
- Protein: 11% DV
- Carbohydrates: 30% DV
- Fibre: 39% DV
- Fat: 11% DV
- Saturated fat: 5% DV
- Sodium: 17% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals ready-to-eat, cascadian farm, cinnamon crunch
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, cascadian farm, cinnamon crunch is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, cascadian farm, cinnamon crunch for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, cascadian farm, cinnamon crunch fit your diet?
Fibre intake
Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch provides 11.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, cascadian farm, cinnamon crunch per 100g?
Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch contains 407 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, cascadian farm, cinnamon crunch high in calories?
A 0.75 cup of cereals ready-to-eat, cascadian farm, cinnamon crunch (27g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, cascadian farm, cinnamon crunch good for weight loss?
Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch is fairly calorie-dense at 407 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 110 calories.
How much protein is in cereals ready-to-eat, cascadian farm, cinnamon crunch?
Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch contains 5.7g of protein per 100g.
Is cereals ready-to-eat, cascadian farm, cinnamon crunch a good source of fibre?
Yes — cereals ready-to-eat, cascadian farm, cinnamon crunch provides 11.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, cascadian farm, cinnamon crunch compare to cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal?
Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch has 407 calories per 100g, close to cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal at 407 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, cascadian farm, cinnamon crunch for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of cereals ready-to-eat, cascadian farm, cinnamon crunch to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, cascadian farm, cinnamon crunch by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch (this page) | 407 kcal | 5.7g | 81.6g | 8.5g |
| Cereals Ready-to-eat, Quaker, Mother'S Peanut Butter Bumpers Cereal | 407 kcal | 7.6g | 79.7g | 7.3g |
| Crackers, Rusk Toast | 407 kcal | 13.5g | 72.3g | 7.2g |
| Croutons, Plain | 407 kcal | 11.9g | 73.5g | 6.6g |
| Pie, Pecan, Commercially Prepared | 407 kcal | 4.5g | 59.6g | 16.7g |
| Artificial Blueberry Muffin Mix, Dry | 407 kcal | 4.7g | 77.5g | 8.7g |
| Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry | 407 kcal | 4.4g | 83.6g | 6.2g |
More kit for cereals ready-to-eat, cascadian farm, cinnamon crunch tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.