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How Many Calories in Pie, Pecan, Commercially Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 1.3g |
| 100g | 407 kcal | 4.5g |
A pie, pecan, commercially prepared contains 407 calories per 100g. A typical 1 oz (28g) provides about 114 calories. Pie, Pecan, Commercially Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie, Pecan, Commercially Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 407 kcal | 114 kcal |
| Protein | 4.5g | 1.3g |
| Carbohydrates | 59.6g | 16.7g |
| of which Sugars | 25.2g | 7.1g |
| Fat | 16.7g | 4.7g |
| of which Saturates | 2.7g | 0.8g |
| Fibre | 2.1g | 0.6g |
| Sodium | 275.0mg | 77mg |
| Potassium | 99.0mg | 28mg |
| Calcium | 22.0mg | 6mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 51.0µg | 14µg |
| Selenium | 7.0µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (22% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of selenium (13% DV)
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 22% DV
- Fibre: 8% DV
- Fat: 21% DV
- Saturated fat: 14% DV
- Sodium: 12% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 13% DV
- Riboflavin (B2): 8% DV
Useful for tracking pie, pecan, commercially prepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie, pecan, commercially prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie, pecan, commercially prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie, pecan, commercially prepared per 100g?
Pie, Pecan, Commercially Prepared contains 407 calories per 100g, based on USDA reference data.
Is pie, pecan, commercially prepared high in calories?
A 1 oz of pie, pecan, commercially prepared (28g) has around 114 calories — roughly 6% of a 2,000-calorie daily intake.
Is pie, pecan, commercially prepared good for weight loss?
Pie, Pecan, Commercially Prepared is fairly calorie-dense at 407 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 114 calories.
How much protein is in pie, pecan, commercially prepared?
Pie, Pecan, Commercially Prepared contains 4.5g of protein per 100g.
Is pie, pecan, commercially prepared a good source of fibre?
Pie, Pecan, Commercially Prepared is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie, pecan, commercially prepared compare to cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal?
Pie, Pecan, Commercially Prepared has 407 calories per 100g, close to cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal at 407 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie, pecan, commercially prepared for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of pie, pecan, commercially prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie, pecan, commercially prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Pecan, Commercially Prepared (this page) | 407 kcal | 4.5g | 59.6g | 16.7g |
| Cereals Ready-to-eat, Quaker, Mother'S Peanut Butter Bumpers Cereal | 407 kcal | 7.6g | 79.7g | 7.3g |
| Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch | 407 kcal | 5.7g | 81.6g | 8.5g |
| Crackers, Rusk Toast | 407 kcal | 13.5g | 72.3g | 7.2g |
| Croutons, Plain | 407 kcal | 11.9g | 73.5g | 6.6g |
| Artificial Blueberry Muffin Mix, Dry | 407 kcal | 4.7g | 77.5g | 8.7g |
| Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry | 407 kcal | 4.4g | 83.6g | 6.2g |
More kit for pie, pecan, commercially prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.