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How Many Calories in Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 1.2g |
| 100g | 407 kcal | 4.4g |
A martha white foods, martha white's chewy fudge brownie mix, dry contains 407 calories per 100g. A typical 1 serving (28g) provides about 114 calories. Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 407 kcal | 114 kcal |
| Protein | 4.4g | 1.2g |
| Carbohydrates | 83.6g | 23.4g |
| of which Sugars | 54.8g | 15.3g |
| Fat | 6.2g | 1.7g |
| of which Saturates | 1.7g | 0.5g |
| Fibre | 2.9g | 0.8g |
| Sodium | 457.0mg | 128mg |
| Potassium | 51.0mg | 14mg |
| Calcium | 17.0mg | 5mg |
| Iron | 3.8mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (10% DV)
- High in iron (21% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 30% DV
- Fibre: 10% DV
- Fat: 8% DV
- Saturated fat: 8% DV
- Sodium: 20% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking martha white foods, martha white's chewy fudge brownie mix, dry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether martha white foods, martha white's chewy fudge brownie mix, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out martha white foods, martha white's chewy fudge brownie mix, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in martha white foods, martha white's chewy fudge brownie mix, dry per 100g?
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry contains 407 calories per 100g, based on USDA reference data.
Is martha white foods, martha white's chewy fudge brownie mix, dry high in calories?
A 1 serving of martha white foods, martha white's chewy fudge brownie mix, dry (28g) has around 114 calories — roughly 6% of a 2,000-calorie daily intake.
Is martha white foods, martha white's chewy fudge brownie mix, dry good for weight loss?
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry is fairly calorie-dense at 407 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 114 calories.
How much protein is in martha white foods, martha white's chewy fudge brownie mix, dry?
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry contains 4.4g of protein per 100g.
Is martha white foods, martha white's chewy fudge brownie mix, dry a good source of fibre?
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does martha white foods, martha white's chewy fudge brownie mix, dry compare to cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal?
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry has 407 calories per 100g, close to cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal at 407 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of martha white foods, martha white's chewy fudge brownie mix, dry for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of martha white foods, martha white's chewy fudge brownie mix, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to martha white foods, martha white's chewy fudge brownie mix, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry (this page) | 407 kcal | 4.4g | 83.6g | 6.2g |
| Cereals Ready-to-eat, Quaker, Mother'S Peanut Butter Bumpers Cereal | 407 kcal | 7.6g | 79.7g | 7.3g |
| Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch | 407 kcal | 5.7g | 81.6g | 8.5g |
| Crackers, Rusk Toast | 407 kcal | 13.5g | 72.3g | 7.2g |
| Croutons, Plain | 407 kcal | 11.9g | 73.5g | 6.6g |
| Pie, Pecan, Commercially Prepared | 407 kcal | 4.5g | 59.6g | 16.7g |
| Artificial Blueberry Muffin Mix, Dry | 407 kcal | 4.7g | 77.5g | 8.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.