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How Many Calories in Cereals Ready-to-eat, Quaker, Mother'S Peanut Butter Bumpers Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 2.2g |
| 100g | 407 kcal | 7.6g |
A cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal contains 407 calories per 100g. A typical 1 cup (33g) provides about 134 calories. Cereals Ready-to-eat, Quaker, Mother'S Peanut Butter Bumpers Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Mother'S Peanut Butter Bumpers Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 407 kcal | 134 kcal |
| Protein | 7.6g | 2.5g |
| Carbohydrates | 79.7g | 26.3g |
| of which Sugars | 29.3g | 9.7g |
| Fat | 7.3g | 2.4g |
| of which Saturates | 1.4g | 0.5g |
| Fibre | 2.5g | 0.8g |
| Sodium | 774.0mg | 255mg |
| Potassium | 296.0mg | 98mg |
| Calcium | 23.0mg | 8mg |
| Iron | 2.0mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 3µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of iron (11% DV)
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 15% DV
- Carbohydrates: 29% DV
- Fibre: 9% DV
- Fat: 9% DV
- Saturated fat: 7% DV
- Sodium: 34% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal per 100g?
Cereals Ready-to-eat, Quaker, Mother'S Peanut Butter Bumpers Cereal contains 407 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal high in calories?
A 1 cup of cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal (33g) has around 134 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal good for weight loss?
Cereals Ready-to-eat, Quaker, Mother'S Peanut Butter Bumpers Cereal is fairly calorie-dense at 407 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 134 calories.
How much protein is in cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal?
Cereals Ready-to-eat, Quaker, Mother'S Peanut Butter Bumpers Cereal contains 7.6g of protein per 100g.
Is cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal a good source of fibre?
Cereals Ready-to-eat, Quaker, Mother'S Peanut Butter Bumpers Cereal is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal compare to cereals ready-to-eat, cascadian farm, cinnamon crunch?
Cereals Ready-to-eat, Quaker, Mother'S Peanut Butter Bumpers Cereal has 407 calories per 100g, close to cereals ready-to-eat, cascadian farm, cinnamon crunch at 407 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Mother'S Peanut Butter Bumpers Cereal (this page) | 407 kcal | 7.6g | 79.7g | 7.3g |
| Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch | 407 kcal | 5.7g | 81.6g | 8.5g |
| Crackers, Rusk Toast | 407 kcal | 13.5g | 72.3g | 7.2g |
| Croutons, Plain | 407 kcal | 11.9g | 73.5g | 6.6g |
| Pie, Pecan, Commercially Prepared | 407 kcal | 4.5g | 59.6g | 16.7g |
| Artificial Blueberry Muffin Mix, Dry | 407 kcal | 4.7g | 77.5g | 8.7g |
| Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry | 407 kcal | 4.4g | 83.6g | 6.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.