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How Many Calories in Crackers, Rusk Toast?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 3.8g |
| 100g | 407 kcal | 13.5g |
| 0.5 oz | 57 kcal | 1.9g |
A crackers, rusk toast contains 407 calories per 100g. A typical 0.5 oz (14g) provides about 57 calories. Crackers, Rusk Toast is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Rusk Toast Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 407 kcal | 57 kcal |
| Protein | 13.5g | 1.9g |
| Carbohydrates | 72.3g | 10.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.2g | 1.0g |
| of which Saturates | 1.4g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 253.0mg | 35mg |
| Potassium | 245.0mg | 34mg |
| Calcium | 27.0mg | 4mg |
| Iron | 2.7mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 2µg |
| Selenium | 20.1µg | 3µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- A good source of iron (15% DV)
- High in selenium (37% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 20% DV
- Protein: 27% DV
- Carbohydrates: 26% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 7% DV
- Sodium: 11% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 37% DV
- Riboflavin (B2): 31% DV
Useful for tracking crackers, rusk toast
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, rusk toast is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, rusk toast for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, rusk toast per 100g?
Crackers, Rusk Toast contains 407 calories per 100g, based on USDA reference data.
Is crackers, rusk toast high in calories?
A 0.5 oz of crackers, rusk toast (14g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, rusk toast good for weight loss?
Crackers, Rusk Toast is fairly calorie-dense at 407 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 57 calories.
How much protein is in crackers, rusk toast?
Crackers, Rusk Toast contains 13.5g of protein per 100g.
Is crackers, rusk toast a good source of fibre?
Crackers, Rusk Toast is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crackers, rusk toast compare to cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal?
Crackers, Rusk Toast has 407 calories per 100g, close to cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal at 407 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, rusk toast for 20g of protein?
With 13.5g of protein per 100g, you'd need roughly 148g of crackers, rusk toast to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, rusk toast by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Rusk Toast (this page) | 407 kcal | 13.5g | 72.3g | 7.2g |
| Cereals Ready-to-eat, Quaker, Mother'S Peanut Butter Bumpers Cereal | 407 kcal | 7.6g | 79.7g | 7.3g |
| Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch | 407 kcal | 5.7g | 81.6g | 8.5g |
| Croutons, Plain | 407 kcal | 11.9g | 73.5g | 6.6g |
| Pie, Pecan, Commercially Prepared | 407 kcal | 4.5g | 59.6g | 16.7g |
| Artificial Blueberry Muffin Mix, Dry | 407 kcal | 4.7g | 77.5g | 8.7g |
| Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry | 407 kcal | 4.4g | 83.6g | 6.2g |
More kit for crackers, rusk toast tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.