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How Many Calories in Bagels, Cinnamon-raisin, Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 83 kcal | 3.0g |
| 100g | 294 kcal | 10.6g |
A bagels, cinnamon-raisin, toasted contains 294 calories per 100g. A typical 1 medium bagel (99g) provides about 291 calories. Bagels, Cinnamon-raisin, Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bagels, Cinnamon-raisin, Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (99g) |
|---|---|---|
| Calories | 294 kcal | 291 kcal |
| Protein | 10.6g | 10.5g |
| Carbohydrates | 59.3g | 58.7g |
| of which Sugars | 6.4g | 6.3g |
| Fat | 1.8g | 1.8g |
| of which Saturates | 0.3g | 0.3g |
| Fibre | 2.5g | 2.5g |
| Sodium | 370.0mg | 366mg |
| Potassium | 163.0mg | 161mg |
| Calcium | 20.0mg | 20mg |
| Iron | 4.1mg | 4.1mg |
| Vitamin C | 0.6mg | 0.6mg |
| Vitamin A | 23.0µg | 23µg |
| Selenium | 33.3µg | 33µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (23% DV) — an excellent source
- High in selenium (61% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 15% DV
- Protein: 21% DV
- Carbohydrates: 22% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 16% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 23% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 61% DV
- Riboflavin (B2): 23% DV
Useful for tracking bagels, cinnamon-raisin, toasted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bagels, cinnamon-raisin, toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bagels, cinnamon-raisin, toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bagels, cinnamon-raisin, toasted per 100g?
Bagels, Cinnamon-raisin, Toasted contains 294 calories per 100g, based on USDA reference data.
Is bagels, cinnamon-raisin, toasted high in calories?
A 1 medium bagel of bagels, cinnamon-raisin, toasted (99g) has around 291 calories — roughly 15% of a 2,000-calorie daily intake.
Is bagels, cinnamon-raisin, toasted good for weight loss?
Bagels, Cinnamon-raisin, Toasted is fairly calorie-dense at 294 calories per 100g, so portion size matters when losing weight. A 1 medium bagel provides about 291 calories.
How much protein is in bagels, cinnamon-raisin, toasted?
Bagels, Cinnamon-raisin, Toasted contains 10.6g of protein per 100g.
Is bagels, cinnamon-raisin, toasted a good source of fibre?
Bagels, Cinnamon-raisin, Toasted is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bagels, cinnamon-raisin, toasted compare to kellogg's, simply eggo, original?
Bagels, Cinnamon-raisin, Toasted has 294 calories per 100g, close to kellogg's, simply eggo, original at 294 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bagels, cinnamon-raisin, toasted for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of bagels, cinnamon-raisin, toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bagels, cinnamon-raisin, toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, Cinnamon-raisin, Toasted (this page) | 294 kcal | 10.6g | 59.3g | 1.8g |
| Kellogg'S, Simply Eggo, Original | 294 kcal | 6.2g | 43.3g | 10.9g |
| Soup, Onion, Dry, Mix | 293 kcal | 7.5g | 65.1g | 0.3g |
| Muffins, Blueberry, Dry Mix | 293 kcal | 3.5g | 61.0g | 3.2g |
| Rolls, Hard (includes Kaiser) | 293 kcal | 9.9g | 52.7g | 4.3g |
| Bread, Wheat Germ, Toasted | 293 kcal | 10.7g | 54.3g | 3.3g |
| Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt | 293 kcal | 9.0g | 54.4g | 4.0g |
More kit for bagels, cinnamon-raisin, toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.