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How Many Calories in Kellogg'S, Simply Eggo, Original?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 83 kcal | 1.8g |
| 100g | 294 kcal | 6.2g |
| 2 waffles | 206 kcal | 4.3g |
A kellogg's, simply eggo, original contains 294 calories per 100g. A typical 2 waffles (70g) provides about 206 calories. Kellogg'S, Simply Eggo, Original is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Simply Eggo, Original Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 294 kcal | 206 kcal |
| Protein | 6.2g | 4.3g |
| Carbohydrates | 43.3g | 30.3g |
| of which Sugars | 5.9g | 4.1g |
| Fat | 10.9g | 7.6g |
| of which Saturates | 2.8g | 2.0g |
| Fibre | 1.3g | 0.9g |
| Sodium | 636.0mg | 445mg |
| Potassium | 79.0mg | 55mg |
| Calcium | 0.0mg | 0mg |
| Iron | 6.4mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 429.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (16% DV)
- A good source of fat (14% DV)
- High in iron (36% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 12% DV
- Carbohydrates: 16% DV
- Fibre: 5% DV
- Fat: 14% DV
- Saturated fat: 14% DV
- Sodium: 28% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 48% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, simply eggo, original
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, simply eggo, original is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, simply eggo, original for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, simply eggo, original per 100g?
Kellogg'S, Simply Eggo, Original contains 294 calories per 100g, based on USDA reference data.
Is kellogg's, simply eggo, original high in calories?
A 2 waffles of kellogg's, simply eggo, original (70g) has around 206 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, simply eggo, original good for weight loss?
Kellogg'S, Simply Eggo, Original is fairly calorie-dense at 294 calories per 100g, so portion size matters when losing weight. A 2 waffles provides about 206 calories.
How much protein is in kellogg's, simply eggo, original?
Kellogg'S, Simply Eggo, Original contains 6.2g of protein per 100g.
Is kellogg's, simply eggo, original a good source of fibre?
Kellogg'S, Simply Eggo, Original is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, simply eggo, original compare to bagels, cinnamon-raisin, toasted?
Kellogg'S, Simply Eggo, Original has 294 calories per 100g, close to bagels, cinnamon-raisin, toasted at 294 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, simply eggo, original for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of kellogg's, simply eggo, original to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, simply eggo, original by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Simply Eggo, Original (this page) | 294 kcal | 6.2g | 43.3g | 10.9g |
| Bagels, Cinnamon-raisin, Toasted | 294 kcal | 10.6g | 59.3g | 1.8g |
| Soup, Onion, Dry, Mix | 293 kcal | 7.5g | 65.1g | 0.3g |
| Muffins, Blueberry, Dry Mix | 293 kcal | 3.5g | 61.0g | 3.2g |
| Rolls, Hard (includes Kaiser) | 293 kcal | 9.9g | 52.7g | 4.3g |
| Bread, Wheat Germ, Toasted | 293 kcal | 10.7g | 54.3g | 3.3g |
| Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt | 293 kcal | 9.0g | 54.4g | 4.0g |
More kit for kellogg's, simply eggo, original tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.