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How Many Calories in Bread, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 2.0g |
| 100g | 309 kcal | 7.2g |
A bread, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 309 calories per 100g. A typical 1 slice (25g) provides about 77 calories. Bread, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 309 kcal | 77 kcal |
| Protein | 7.2g | 1.8g |
| Carbohydrates | 49.1g | 12.3g |
| of which Sugars | 9.8g | 2.5g |
| Fat | 9.3g | 2.3g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 4.9g | 1.2g |
| Sodium | 510.0mg | 128mg |
| Potassium | 123.0mg | 31mg |
| Calcium | 60.0mg | 15mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (18% DV)
- A good source of fibre (18% DV)
- A good source of fat (12% DV)
- Low in saturated fat (2% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 14% DV
- Carbohydrates: 18% DV
- Fibre: 18% DV
- Fat: 12% DV
- Saturated fat: 2% DV
- Sodium: 22% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, gluten-free, whole grain, made with tapioca starch and brown rice flour is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, gluten-free, whole grain, made with tapioca starch and brown rice flour for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, gluten-free, whole grain, made with tapioca starch and brown rice flour per 100g?
Bread, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour contains 309 calories per 100g, based on USDA reference data.
Is bread, gluten-free, whole grain, made with tapioca starch and brown rice flour high in calories?
A 1 slice of bread, gluten-free, whole grain, made with tapioca starch and brown rice flour (25g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, gluten-free, whole grain, made with tapioca starch and brown rice flour good for weight loss?
Bread, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour is fairly calorie-dense at 309 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 77 calories.
How much protein is in bread, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Bread, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour contains 7.2g of protein per 100g.
Is bread, gluten-free, whole grain, made with tapioca starch and brown rice flour a good source of fibre?
Yes — bread, gluten-free, whole grain, made with tapioca starch and brown rice flour provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, gluten-free, whole grain, made with tapioca starch and brown rice flour compare to waffle, buttermilk, frozen, ready-to-heat, toasted?
Bread, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour has 309 calories per 100g, close to waffle, buttermilk, frozen, ready-to-heat, toasted at 309 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, gluten-free, whole grain, made with tapioca starch and brown rice flour for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of bread, gluten-free, whole grain, made with tapioca starch and brown rice flour to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, gluten-free, whole grain, made with tapioca starch and brown rice flour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour (this page) | 309 kcal | 7.2g | 49.1g | 9.3g |
| Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted | 309 kcal | 7.4g | 48.4g | 9.5g |
| Udi'S, Gluten Free, Soft & Hearty Whole Grain Bread | 309 kcal | 7.2g | 49.1g | 9.3g |
| Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes | 310 kcal | 10.2g | 79.8g | 3.4g |
| Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) | 310 kcal | 10.9g | 52.0g | 6.5g |
| Sweetener, Syrup, Agave | 310 kcal | 0.1g | 76.4g | 0.5g |
| Tortillas, Ready-to-bake or -fry, Whole Wheat | 310 kcal | 9.8g | 45.9g | 9.8g |
More kit for bread, gluten-free, whole grain, made with tapioca starch and brown rice flour tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.