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How Many Calories in Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 2.1g |
| 100g | 309 kcal | 7.4g |
A waffle, buttermilk, frozen, ready-to-heat, toasted contains 309 calories per 100g. A typical 1 oz (28g) provides about 87 calories. Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 309 kcal | 87 kcal |
| Protein | 7.4g | 2.1g |
| Carbohydrates | 48.4g | 13.6g |
| of which Sugars | 4.4g | 1.2g |
| Fat | 9.5g | 2.7g |
| of which Saturates | 2.3g | 0.6g |
| Fibre | 2.6g | 0.7g |
| Sodium | 710.0mg | 199mg |
| Potassium | 138.0mg | 39mg |
| Calcium | 299.0mg | 84mg |
| Iron | 6.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 437.0µg | 122µg |
| Selenium | 10.3µg | 3µg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of carbohydrates (18% DV)
- A good source of fat (12% DV)
- High in calcium (23% DV) — an excellent source
- High in iron (37% DV) — an excellent source
- High in vitamin A (49% DV) — an excellent source
- A good source of selenium (19% DV)
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 15% DV
- Carbohydrates: 18% DV
- Fibre: 9% DV
- Fat: 12% DV
- Saturated fat: 12% DV
- Sodium: 31% DV
- Potassium: 3% DV
- Calcium: 23% DV
- Iron: 37% DV
- Vitamin C: 0% DV
- Vitamin A: 49% DV
- Selenium: 19% DV
- Riboflavin (B2): 46% DV
Useful for tracking waffle, buttermilk, frozen, ready-to-heat, toasted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether waffle, buttermilk, frozen, ready-to-heat, toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out waffle, buttermilk, frozen, ready-to-heat, toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in waffle, buttermilk, frozen, ready-to-heat, toasted per 100g?
Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted contains 309 calories per 100g, based on USDA reference data.
Is waffle, buttermilk, frozen, ready-to-heat, toasted high in calories?
A 1 oz of waffle, buttermilk, frozen, ready-to-heat, toasted (28g) has around 87 calories — roughly 4% of a 2,000-calorie daily intake.
Is waffle, buttermilk, frozen, ready-to-heat, toasted good for weight loss?
Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted is fairly calorie-dense at 309 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 87 calories.
How much protein is in waffle, buttermilk, frozen, ready-to-heat, toasted?
Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted contains 7.4g of protein per 100g.
Is waffle, buttermilk, frozen, ready-to-heat, toasted a good source of fibre?
Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does waffle, buttermilk, frozen, ready-to-heat, toasted compare to bread, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted has 309 calories per 100g, close to bread, gluten-free, whole grain, made with tapioca starch and brown rice flour at 309 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of waffle, buttermilk, frozen, ready-to-heat, toasted for 20g of protein?
With 7.4g of protein per 100g, you'd need roughly 270g of waffle, buttermilk, frozen, ready-to-heat, toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to waffle, buttermilk, frozen, ready-to-heat, toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted (this page) | 309 kcal | 7.4g | 48.4g | 9.5g |
| Bread, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour | 309 kcal | 7.2g | 49.1g | 9.3g |
| Udi'S, Gluten Free, Soft & Hearty Whole Grain Bread | 309 kcal | 7.2g | 49.1g | 9.3g |
| Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes | 310 kcal | 10.2g | 79.8g | 3.4g |
| Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) | 310 kcal | 10.9g | 52.0g | 6.5g |
| Sweetener, Syrup, Agave | 310 kcal | 0.1g | 76.4g | 0.5g |
| Tortillas, Ready-to-bake or -fry, Whole Wheat | 310 kcal | 9.8g | 45.9g | 9.8g |
More kit for waffle, buttermilk, frozen, ready-to-heat, toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.