Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Udi'S, Gluten Free, Soft & Hearty Whole Grain Bread?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 2.0g |
| 100g | 309 kcal | 7.2g |
A udi's, gluten free, soft & hearty whole grain bread contains 309 calories per 100g. A typical 1 slice (25g) provides about 77 calories. Udi'S, Gluten Free, Soft & Hearty Whole Grain Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Udi'S, Gluten Free, Soft & Hearty Whole Grain Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 309 kcal | 77 kcal |
| Protein | 7.2g | 1.8g |
| Carbohydrates | 49.1g | 12.3g |
| of which Sugars | 9.8g | 2.5g |
| Fat | 9.3g | 2.3g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 4.9g | 1.2g |
| Sodium | 510.0mg | 128mg |
| Potassium | 123.0mg | 31mg |
| Calcium | 60.0mg | 15mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (18% DV)
- A good source of fibre (18% DV)
- A good source of fat (12% DV)
- Low in saturated fat (2% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 14% DV
- Carbohydrates: 18% DV
- Fibre: 18% DV
- Fat: 12% DV
- Saturated fat: 2% DV
- Sodium: 22% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking udi's, gluten free, soft & hearty whole grain bread
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether udi's, gluten free, soft & hearty whole grain bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out udi's, gluten free, soft & hearty whole grain bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in udi's, gluten free, soft & hearty whole grain bread per 100g?
Udi'S, Gluten Free, Soft & Hearty Whole Grain Bread contains 309 calories per 100g, based on USDA reference data.
Is udi's, gluten free, soft & hearty whole grain bread high in calories?
A 1 slice of udi's, gluten free, soft & hearty whole grain bread (25g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is udi's, gluten free, soft & hearty whole grain bread good for weight loss?
Udi'S, Gluten Free, Soft & Hearty Whole Grain Bread is fairly calorie-dense at 309 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 77 calories.
How much protein is in udi's, gluten free, soft & hearty whole grain bread?
Udi'S, Gluten Free, Soft & Hearty Whole Grain Bread contains 7.2g of protein per 100g.
Is udi's, gluten free, soft & hearty whole grain bread a good source of fibre?
Yes — udi's, gluten free, soft & hearty whole grain bread provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does udi's, gluten free, soft & hearty whole grain bread compare to waffle, buttermilk, frozen, ready-to-heat, toasted?
Udi'S, Gluten Free, Soft & Hearty Whole Grain Bread has 309 calories per 100g, close to waffle, buttermilk, frozen, ready-to-heat, toasted at 309 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of udi's, gluten free, soft & hearty whole grain bread for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of udi's, gluten free, soft & hearty whole grain bread to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to udi's, gluten free, soft & hearty whole grain bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udi'S, Gluten Free, Soft & Hearty Whole Grain Bread (this page) | 309 kcal | 7.2g | 49.1g | 9.3g |
| Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted | 309 kcal | 7.4g | 48.4g | 9.5g |
| Bread, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour | 309 kcal | 7.2g | 49.1g | 9.3g |
| Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes | 310 kcal | 10.2g | 79.8g | 3.4g |
| Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve) | 310 kcal | 10.9g | 52.0g | 6.5g |
| Sweetener, Syrup, Agave | 310 kcal | 0.1g | 76.4g | 0.5g |
| Tortillas, Ready-to-bake or -fry, Whole Wheat | 310 kcal | 9.8g | 45.9g | 9.8g |
More kit for udi's, gluten free, soft & hearty whole grain bread tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.