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How Many Calories in Bread, Pound Cake Type, Pan De Torta Salvadoran?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 2.0g |
| 100g | 390 kcal | 7.1g |
| 1 serving | 214 kcal | 3.9g |
A bread, pound cake type, pan de torta salvadoran contains 390 calories per 100g. A typical 1 serving (55g) provides about 215 calories. Bread, Pound Cake Type, Pan De Torta Salvadoran is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Pound Cake Type, Pan De Torta Salvadoran Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 390 kcal | 215 kcal |
| Protein | 7.1g | 3.9g |
| Carbohydrates | 51.3g | 28.2g |
| of which Sugars | 18.1g | 10.0g |
| Fat | 17.4g | 9.6g |
| of which Saturates | 3.0g | 1.7g |
| Fibre | 1.7g | 0.9g |
| Sodium | 390.0mg | 215mg |
| Potassium | 210.0mg | 116mg |
| Calcium | 46.0mg | 25mg |
| Iron | 2.2mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 13.5µg | 7µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (19% DV)
- High in fat (22% DV) — an excellent source
- A good source of iron (12% DV)
- High in selenium (25% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 20% DV
- Protein: 14% DV
- Carbohydrates: 19% DV
- Fibre: 6% DV
- Fat: 22% DV
- Saturated fat: 15% DV
- Sodium: 17% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 25% DV
- Riboflavin (B2): 15% DV
Useful for tracking bread, pound cake type, pan de torta salvadoran
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, pound cake type, pan de torta salvadoran is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, pound cake type, pan de torta salvadoran for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, pound cake type, pan de torta salvadoran per 100g?
Bread, Pound Cake Type, Pan De Torta Salvadoran contains 390 calories per 100g, based on USDA reference data.
Is bread, pound cake type, pan de torta salvadoran high in calories?
A 1 serving of bread, pound cake type, pan de torta salvadoran (55g) has around 214 calories — roughly 11% of a 2,000-calorie daily intake.
Is bread, pound cake type, pan de torta salvadoran good for weight loss?
Bread, Pound Cake Type, Pan De Torta Salvadoran is fairly calorie-dense at 390 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 214 calories.
How much protein is in bread, pound cake type, pan de torta salvadoran?
Bread, Pound Cake Type, Pan De Torta Salvadoran contains 7.1g of protein per 100g.
Is bread, pound cake type, pan de torta salvadoran a good source of fibre?
Bread, Pound Cake Type, Pan De Torta Salvadoran is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, pound cake type, pan de torta salvadoran compare to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond?
Bread, Pound Cake Type, Pan De Torta Salvadoran has 390 calories per 100g, close to cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond at 390 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, pound cake type, pan de torta salvadoran for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of bread, pound cake type, pan de torta salvadoran to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, pound cake type, pan de torta salvadoran by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Pound Cake Type, Pan De Torta Salvadoran (this page) | 390 kcal | 7.1g | 51.3g | 17.4g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond | 390 kcal | 9.9g | 78.1g | 6.7g |
| Cereals Ready-to-eat, Post, Waffle Crisp | 390 kcal | 6.6g | 83.0g | 5.0g |
| Cereals Ready-to-eat, Malt-O-Meal, Apple Zings | 390 kcal | 4.5g | 87.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter | 390 kcal | 6.8g | 82.0g | 6.2g |
| Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut | 390 kcal | 8.2g | 70.5g | 10.4g |
| Crackers, Melba Toast, Plain | 390 kcal | 12.1g | 76.6g | 3.2g |
More kit for bread, pound cake type, pan de torta salvadoran tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.