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How Many Calories in Bread, Roll, Mexican, Bollilo?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 3.0g |
| 100g | 318 kcal | 10.7g |
A bread, roll, mexican, bollilo contains 318 calories per 100g. A typical 1 piece (98g) provides about 312 calories. Bread, Roll, Mexican, Bollilo is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Roll, Mexican, Bollilo Nutrition Facts
| Nutrient | Per 100g | Per serving (98g) |
|---|---|---|
| Calories | 318 kcal | 312 kcal |
| Protein | 10.7g | 10.5g |
| Carbohydrates | 55.8g | 54.7g |
| of which Sugars | 3.5g | 3.4g |
| Fat | 5.8g | 5.7g |
| of which Saturates | 1.4g | 1.4g |
| Fibre | 2.2g | 2.2g |
| Sodium | 506.0mg | 496mg |
| Potassium | 131.0mg | 128mg |
| Calcium | 41.0mg | 40mg |
| Iron | 3.9mg | 3.8mg |
| Vitamin C | 0.2mg | 0.2mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 38.8µg | 38µg |
| Riboflavin (B2) | 0.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (20% DV) — an excellent source
- High in iron (22% DV) — an excellent source
- High in selenium (71% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 21% DV
- Carbohydrates: 20% DV
- Fibre: 8% DV
- Fat: 7% DV
- Saturated fat: 7% DV
- Sodium: 22% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 71% DV
- Riboflavin (B2): 31% DV
Useful for tracking bread, roll, mexican, bollilo
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, roll, mexican, bollilo is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, roll, mexican, bollilo for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, roll, mexican, bollilo per 100g?
Bread, Roll, Mexican, Bollilo contains 318 calories per 100g, based on USDA reference data.
Is bread, roll, mexican, bollilo high in calories?
A 1 piece of bread, roll, mexican, bollilo (98g) has around 312 calories — roughly 16% of a 2,000-calorie daily intake.
Is bread, roll, mexican, bollilo good for weight loss?
Bread, Roll, Mexican, Bollilo is fairly calorie-dense at 318 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 312 calories.
How much protein is in bread, roll, mexican, bollilo?
Bread, Roll, Mexican, Bollilo contains 10.7g of protein per 100g.
Is bread, roll, mexican, bollilo a good source of fibre?
Bread, Roll, Mexican, Bollilo is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, roll, mexican, bollilo compare to cereals ready-to-eat, kellogg, kellogg's raisin bran?
Bread, Roll, Mexican, Bollilo has 318 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's raisin bran at 318 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, roll, mexican, bollilo for 20g of protein?
With 10.7g of protein per 100g, you'd need roughly 187g of bread, roll, mexican, bollilo to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, roll, mexican, bollilo by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Roll, Mexican, Bollilo (this page) | 318 kcal | 10.7g | 55.8g | 5.8g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran | 318 kcal | 7.7g | 77.3g | 2.7g |
| Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful | 318 kcal | 10.7g | 76.2g | 1.3g |
| Seeds, Sisymbrium Sp. Seeds, Whole, Dried | 318 kcal | 12.1g | 58.3g | 4.6g |
| Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared | 318 kcal | 5.5g | 52.8g | 9.6g |
| Candies, Marshmallows | 318 kcal | 1.8g | 81.3g | 0.2g |
| Syrups, Malt | 318 kcal | 6.2g | 71.3g | 0.0g |
More kit for bread, roll, mexican, bollilo tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.