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How Many Calories in Breakfast Tart, Low Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 1.1g |
| 100g | 372 kcal | 4.0g |
| 1 tart | 193 kcal | 2.1g |
A breakfast tart, low fat contains 372 calories per 100g. A typical 1 tart (52g) provides about 193 calories. Breakfast Tart, Low Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Breakfast Tart, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 372 kcal | 193 kcal |
| Protein | 4.0g | 2.1g |
| Carbohydrates | 76.8g | 39.9g |
| of which Sugars | 4.9g | 2.5g |
| Fat | 6.0g | 3.1g |
| of which Saturates | 1.4g | 0.7g |
| Fibre | 1.5g | 0.8g |
| Sodium | 361.0mg | 188mg |
| Potassium | 66.0mg | 34mg |
| Calcium | 44.0mg | 23mg |
| Iron | 3.4mg | 1.8mg |
| Vitamin C | 3.8mg | 2.0mg |
| Vitamin A | 285.0µg | 148µg |
| Selenium | 12.9µg | 7µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- A good source of iron (19% DV)
- High in vitamin A (32% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 19% DV
- Protein: 8% DV
- Carbohydrates: 28% DV
- Fibre: 5% DV
- Fat: 8% DV
- Saturated fat: 7% DV
- Sodium: 16% DV
- Potassium: 1% DV
- Calcium: 3% DV
- Iron: 19% DV
- Vitamin C: 4% DV
- Vitamin A: 32% DV
- Selenium: 23% DV
- Riboflavin (B2): 38% DV
Useful for tracking breakfast tart, low fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether breakfast tart, low fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out breakfast tart, low fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in breakfast tart, low fat per 100g?
Breakfast Tart, Low Fat contains 372 calories per 100g, based on USDA reference data.
Is breakfast tart, low fat high in calories?
A 1 tart of breakfast tart, low fat (52g) has around 193 calories — roughly 10% of a 2,000-calorie daily intake.
Is breakfast tart, low fat good for weight loss?
Breakfast Tart, Low Fat is fairly calorie-dense at 372 calories per 100g, so portion size matters when losing weight. A 1 tart provides about 193 calories.
How much protein is in breakfast tart, low fat?
Breakfast Tart, Low Fat contains 4.0g of protein per 100g.
Is breakfast tart, low fat a good source of fibre?
Breakfast Tart, Low Fat is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does breakfast tart, low fat compare to sauce, pesto, classico, basil pesto?
Breakfast Tart, Low Fat has 372 calories per 100g, close to sauce, pesto, classico, basil pesto at 372 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of breakfast tart, low fat for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of breakfast tart, low fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to breakfast tart, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Tart, Low Fat (this page) | 372 kcal | 4.0g | 76.8g | 6.0g |
| Sauce, Pesto, Classico, Basil Pesto | 372 kcal | 4.2g | 6.9g | 36.4g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ | 372 kcal | 26.6g | 58.1g | 7.8g |
| Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps | 372 kcal | 12.4g | 74.9g | 5.1g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin | 372 kcal | 8.5g | 80.8g | 3.8g |
| Cereals Ready-to-eat, Quaker, Mother'S Toasted Oat Bran Cereal | 372 kcal | 11.4g | 75.4g | 5.0g |
| Sweet Rolls, Cinnamon, Commercially Prepared with Raisins | 372 kcal | 6.2g | 50.9g | 16.4g |
More kit for breakfast tart, low fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.