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How Many Calories in Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 3.5g |
| 100g | 372 kcal | 12.4g |
| 1.25 cup | 212 kcal | 7.1g |
A cereals ready-to-eat, quaker, toasted multigrain crisps contains 372 calories per 100g. A typical 1.25 cup (57g) provides about 212 calories. Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 372 kcal | 212 kcal |
| Protein | 12.4g | 7.1g |
| Carbohydrates | 74.9g | 42.7g |
| of which Sugars | 16.3g | 9.3g |
| Fat | 5.1g | 2.9g |
| of which Saturates | 0.9g | 0.5g |
| Fibre | 10.2g | 5.8g |
| Sodium | 365.0mg | 208mg |
| Potassium | 438.0mg | 250mg |
| Calcium | 242.0mg | 138mg |
| Iron | 29.9mg | 17.0mg |
| Vitamin C | 11.5mg | 6.6mg |
| Vitamin A | 359.0µg | 205µg |
| Selenium | 7.0µg | 4µg |
| Riboflavin (B2) | 0.8mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of calcium (19% DV)
- High in iron (166% DV) — an excellent source
- A good source of vitamin C (13% DV)
- High in vitamin A (40% DV) — an excellent source
- A good source of selenium (13% DV)
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 19% DV
- Protein: 25% DV
- Carbohydrates: 27% DV
- Fibre: 36% DV
- Fat: 7% DV
- Saturated fat: 4% DV
- Sodium: 16% DV
- Potassium: 9% DV
- Calcium: 19% DV
- Iron: 166% DV
- Vitamin C: 13% DV
- Vitamin A: 40% DV
- Selenium: 13% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, quaker, toasted multigrain crisps
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, toasted multigrain crisps is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, toasted multigrain crisps for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, quaker, toasted multigrain crisps fit your diet?
Fibre intake
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps provides 10.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, toasted multigrain crisps per 100g?
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps contains 372 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, toasted multigrain crisps high in calories?
A 1.25 cup of cereals ready-to-eat, quaker, toasted multigrain crisps (57g) has around 212 calories — roughly 11% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, toasted multigrain crisps good for weight loss?
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps is fairly calorie-dense at 372 calories per 100g, so portion size matters when losing weight. A 1.25 cup provides about 212 calories.
How much protein is in cereals ready-to-eat, quaker, toasted multigrain crisps?
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps contains 12.4g of protein per 100g.
Is cereals ready-to-eat, quaker, toasted multigrain crisps a good source of fibre?
Yes — cereals ready-to-eat, quaker, toasted multigrain crisps provides 10.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, quaker, toasted multigrain crisps compare to sauce, pesto, classico, basil pesto?
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps has 372 calories per 100g, close to sauce, pesto, classico, basil pesto at 372 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, toasted multigrain crisps for 20g of protein?
With 12.4g of protein per 100g, you'd need roughly 161g of cereals ready-to-eat, quaker, toasted multigrain crisps to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, toasted multigrain crisps by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps (this page) | 372 kcal | 12.4g | 74.9g | 5.1g |
| Sauce, Pesto, Classico, Basil Pesto | 372 kcal | 4.2g | 6.9g | 36.4g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ | 372 kcal | 26.6g | 58.1g | 7.8g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin | 372 kcal | 8.5g | 80.8g | 3.8g |
| Cereals Ready-to-eat, Quaker, Mother'S Toasted Oat Bran Cereal | 372 kcal | 11.4g | 75.4g | 5.0g |
| Sweet Rolls, Cinnamon, Commercially Prepared with Raisins | 372 kcal | 6.2g | 50.9g | 16.4g |
| Breakfast Tart, Low Fat | 372 kcal | 4.0g | 76.8g | 6.0g |
More kit for cereals ready-to-eat, quaker, toasted multigrain crisps tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.