Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, Quaker, Mother'S Toasted Oat Bran Cereal?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 3.2g |
| 100g | 372 kcal | 11.4g |
A cereals ready-to-eat, quaker, mother's toasted oat bran cereal contains 372 calories per 100g. A typical 0.75 cup (32g) provides about 119 calories. Cereals Ready-to-eat, Quaker, Mother'S Toasted Oat Bran Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Mother'S Toasted Oat Bran Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 372 kcal | 119 kcal |
| Protein | 11.4g | 3.6g |
| Carbohydrates | 75.4g | 24.1g |
| of which Sugars | 15.6g | 5.0g |
| Fat | 5.0g | 1.6g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 8.6g | 2.8g |
| Sodium | 653.0mg | 209mg |
| Potassium | 489.0mg | 156mg |
| Calcium | 58.0mg | 19mg |
| Iron | 4.1mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (31% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of potassium (10% DV)
- High in iron (23% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 23% DV
- Carbohydrates: 27% DV
- Fibre: 31% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 28% DV
- Potassium: 10% DV
- Calcium: 4% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking cereals ready-to-eat, quaker, mother's toasted oat bran cereal
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, mother's toasted oat bran cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, mother's toasted oat bran cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, quaker, mother's toasted oat bran cereal fit your diet?
Fibre intake
Cereals Ready-to-eat, Quaker, Mother'S Toasted Oat Bran Cereal provides 8.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, mother's toasted oat bran cereal per 100g?
Cereals Ready-to-eat, Quaker, Mother'S Toasted Oat Bran Cereal contains 372 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, mother's toasted oat bran cereal high in calories?
A 0.75 cup of cereals ready-to-eat, quaker, mother's toasted oat bran cereal (32g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, mother's toasted oat bran cereal good for weight loss?
Cereals Ready-to-eat, Quaker, Mother'S Toasted Oat Bran Cereal is fairly calorie-dense at 372 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 119 calories.
How much protein is in cereals ready-to-eat, quaker, mother's toasted oat bran cereal?
Cereals Ready-to-eat, Quaker, Mother'S Toasted Oat Bran Cereal contains 11.4g of protein per 100g.
Is cereals ready-to-eat, quaker, mother's toasted oat bran cereal a good source of fibre?
Yes — cereals ready-to-eat, quaker, mother's toasted oat bran cereal provides 8.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, quaker, mother's toasted oat bran cereal compare to sauce, pesto, classico, basil pesto?
Cereals Ready-to-eat, Quaker, Mother'S Toasted Oat Bran Cereal has 372 calories per 100g, close to sauce, pesto, classico, basil pesto at 372 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, mother's toasted oat bran cereal for 20g of protein?
With 11.4g of protein per 100g, you'd need roughly 175g of cereals ready-to-eat, quaker, mother's toasted oat bran cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, mother's toasted oat bran cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Mother'S Toasted Oat Bran Cereal (this page) | 372 kcal | 11.4g | 75.4g | 5.0g |
| Sauce, Pesto, Classico, Basil Pesto | 372 kcal | 4.2g | 6.9g | 36.4g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ | 372 kcal | 26.6g | 58.1g | 7.8g |
| Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps | 372 kcal | 12.4g | 74.9g | 5.1g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin | 372 kcal | 8.5g | 80.8g | 3.8g |
| Sweet Rolls, Cinnamon, Commercially Prepared with Raisins | 372 kcal | 6.2g | 50.9g | 16.4g |
| Breakfast Tart, Low Fat | 372 kcal | 4.0g | 76.8g | 6.0g |
More kit for cereals ready-to-eat, quaker, mother's toasted oat bran cereal tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.