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How Many Calories in Sauce, Pesto, Classico, Basil Pesto?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 1.2g |
| 100g | 372 kcal | 4.2g |
| 0.25 cup | 231 kcal | 2.6g |
A sauce, pesto, classico, basil pesto contains 372 calories per 100g. A typical 0.25 cup (62g) provides about 231 calories. Sauce, Pesto, Classico, Basil Pesto is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Pesto, Classico, Basil Pesto Nutrition Facts
| Nutrient | Per 100g | Per serving (62g) |
|---|---|---|
| Calories | 372 kcal | 231 kcal |
| Protein | 4.2g | 2.6g |
| Carbohydrates | 6.9g | 4.3g |
| of which Sugars | 2.6g | 1.6g |
| Fat | 36.4g | 22.6g |
| of which Saturates | 6.7g | 4.2g |
| Fibre | 2.1g | 1.3g |
| Sodium | 1028.0mg | 637mg |
| Potassium | 195.0mg | 121mg |
| Calcium | 166.0mg | 103mg |
| Iron | 0.7mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 96.0µg | 60µg |
| Selenium | 5.5µg | 3µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (47% DV) — an excellent source
- A good source of calcium (13% DV)
- A good source of vitamin A (11% DV)
- A good source of selenium (10% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (45% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 8% DV
- Carbohydrates: 3% DV
- Fibre: 8% DV
- Fat: 47% DV
- Saturated fat: 34% DV
- Sodium: 45% DV
- Potassium: 4% DV
- Calcium: 13% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 11% DV
- Selenium: 10% DV
- Riboflavin (B2): 23% DV
Useful for tracking sauce, pesto, classico, basil pesto
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, pesto, classico, basil pesto is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, pesto, classico, basil pesto for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sauce, pesto, classico, basil pesto fit your diet?
Moderation note
Sauce, Pesto, Classico, Basil Pesto is relatively energy-dense (372 kcal/100g) with 6.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sauce, pesto, classico, basil pesto per 100g?
Sauce, Pesto, Classico, Basil Pesto contains 372 calories per 100g, based on USDA reference data.
Is sauce, pesto, classico, basil pesto high in calories?
A 0.25 cup of sauce, pesto, classico, basil pesto (62g) has around 231 calories — roughly 12% of a 2,000-calorie daily intake.
Is sauce, pesto, classico, basil pesto good for weight loss?
Sauce, Pesto, Classico, Basil Pesto is fairly calorie-dense at 372 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 231 calories.
How much protein is in sauce, pesto, classico, basil pesto?
Sauce, Pesto, Classico, Basil Pesto contains 4.2g of protein per 100g.
Is sauce, pesto, classico, basil pesto a good source of fibre?
Sauce, Pesto, Classico, Basil Pesto is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, pesto, classico, basil pesto compare to cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ?
Sauce, Pesto, Classico, Basil Pesto has 372 calories per 100g, close to cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ at 372 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, pesto, classico, basil pesto for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of sauce, pesto, classico, basil pesto to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, pesto, classico, basil pesto by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Pesto, Classico, Basil Pesto (this page) | 372 kcal | 4.2g | 6.9g | 36.4g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ | 372 kcal | 26.6g | 58.1g | 7.8g |
| Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps | 372 kcal | 12.4g | 74.9g | 5.1g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin | 372 kcal | 8.5g | 80.8g | 3.8g |
| Cereals Ready-to-eat, Quaker, Mother'S Toasted Oat Bran Cereal | 372 kcal | 11.4g | 75.4g | 5.0g |
| Sweet Rolls, Cinnamon, Commercially Prepared with Raisins | 372 kcal | 6.2g | 50.9g | 16.4g |
| Breakfast Tart, Low Fat | 372 kcal | 4.0g | 76.8g | 6.0g |
More kit for sauce, pesto, classico, basil pesto tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.