Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 7.5g |
| 100g | 372 kcal | 26.6g |
| 2 tbsp | 52 kcal | 3.7g |
A cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ contains 372 calories per 100g. A typical 2 tbsp (14g) provides about 52 calories. Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 372 kcal | 52 kcal |
| Protein | 26.6g | 3.7g |
| Carbohydrates | 58.1g | 8.1g |
| of which Sugars | 21.4g | 3.0g |
| Fat | 7.8g | 1.1g |
| of which Saturates | 1.4g | 0.2g |
| Fibre | 10.2g | 1.4g |
| Sodium | 11.0mg | 2mg |
| Potassium | 964.0mg | 135mg |
| Calcium | 50.0mg | 7mg |
| Iron | 8.1mg | 1.1mg |
| Vitamin C | 5.5mg | 0.8mg |
| Vitamin A | 5.0µg | 1µg |
| Selenium | 59.3µg | 8µg |
| Riboflavin (B2) | 0.7mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (53% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- A good source of fat (10% DV)
- Low in sodium (0% DV)
- High in potassium (21% DV) — an excellent source
- High in iron (45% DV) — an excellent source
- High in selenium (108% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- Calories: 19% DV
- Protein: 53% DV
- Carbohydrates: 21% DV
- Fibre: 36% DV
- Fat: 10% DV
- Saturated fat: 7% DV
- Sodium: 0% DV
- Potassium: 21% DV
- Calcium: 4% DV
- Iron: 45% DV
- Vitamin C: 6% DV
- Vitamin A: 1% DV
- Selenium: 108% DV
- Riboflavin (B2): 54% DV
High-protein options alongside cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ fit your diet?
High-protein diets
At 26.6g of protein per 100g, cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ provides 10.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ per 100g?
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ contains 372 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ high in calories?
A 2 tbsp of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ (14g) has around 52 calories — roughly 3% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ good for weight loss?
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ is fairly calorie-dense at 372 calories per 100g, so portion size matters when losing weight. A 2 tbsp provides about 52 calories.
How much protein is in cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ?
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ contains 26.6g of protein per 100g.
Is cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ a good source of fibre?
Yes — cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ provides 10.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ compare to sauce, pesto, classico, basil pesto?
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ has 372 calories per 100g, close to sauce, pesto, classico, basil pesto at 372 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ for 20g of protein?
With 26.6g of protein per 100g, you'd need roughly 75g of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ (this page) | 372 kcal | 26.6g | 58.1g | 7.8g |
| Sauce, Pesto, Classico, Basil Pesto | 372 kcal | 4.2g | 6.9g | 36.4g |
| Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps | 372 kcal | 12.4g | 74.9g | 5.1g |
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin | 372 kcal | 8.5g | 80.8g | 3.8g |
| Cereals Ready-to-eat, Quaker, Mother'S Toasted Oat Bran Cereal | 372 kcal | 11.4g | 75.4g | 5.0g |
| Sweet Rolls, Cinnamon, Commercially Prepared with Raisins | 372 kcal | 6.2g | 50.9g | 16.4g |
| Breakfast Tart, Low Fat | 372 kcal | 4.0g | 76.8g | 6.0g |
More kit for cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.