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How Many Calories in Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 2.4g |
| 100g | 372 kcal | 8.5g |
| 1 cup | 231 kcal | 5.3g |
A cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin contains 372 calories per 100g. A typical 1 cup (62g) provides about 231 calories. Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin Nutrition Facts
| Nutrient | Per 100g | Per serving (62g) |
|---|---|---|
| Calories | 372 kcal | 231 kcal |
| Protein | 8.5g | 5.3g |
| Carbohydrates | 80.8g | 50.1g |
| of which Sugars | 27.3g | 16.9g |
| Fat | 3.8g | 2.4g |
| of which Saturates | 0.8g | 0.5g |
| Fibre | 7.5g | 4.7g |
| Sodium | 195.0mg | 121mg |
| Potassium | 355.0mg | 220mg |
| Calcium | 32.0mg | 20mg |
| Iron | 14.5mg | 9.0mg |
| Vitamin C | 0.4mg | 0.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.3µg | 11µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (27% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in iron (81% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- Calories: 19% DV
- Protein: 17% DV
- Carbohydrates: 29% DV
- Fibre: 27% DV
- Fat: 5% DV
- Saturated fat: 4% DV
- Sodium: 8% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 81% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin
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Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin provides 7.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin per 100g?
Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin contains 372 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin high in calories?
A 1 cup of cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin (62g) has around 231 calories — roughly 12% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin good for weight loss?
Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin is fairly calorie-dense at 372 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 231 calories.
How much protein is in cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin?
Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin contains 8.5g of protein per 100g.
Is cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin a good source of fibre?
Yes — cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin provides 7.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin compare to sauce, pesto, classico, basil pesto?
Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin has 372 calories per 100g, close to sauce, pesto, classico, basil pesto at 372 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin (this page) | 372 kcal | 8.5g | 80.8g | 3.8g |
| Sauce, Pesto, Classico, Basil Pesto | 372 kcal | 4.2g | 6.9g | 36.4g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ | 372 kcal | 26.6g | 58.1g | 7.8g |
| Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps | 372 kcal | 12.4g | 74.9g | 5.1g |
| Cereals Ready-to-eat, Quaker, Mother'S Toasted Oat Bran Cereal | 372 kcal | 11.4g | 75.4g | 5.0g |
| Sweet Rolls, Cinnamon, Commercially Prepared with Raisins | 372 kcal | 6.2g | 50.9g | 16.4g |
| Breakfast Tart, Low Fat | 372 kcal | 4.0g | 76.8g | 6.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.